Onions, cooked, boiled, drained, without salt

1 medium (94 g): 41 kcal, 1.3 g protein, 9.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 medium (94 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	3%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (94 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 1 g 11%
Carbs: 10 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 32% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 medium (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.4 kcal	44 kcal
Protein	1.28 g	1.36 g	3%
Carbohydrate	9.54 g	10.2 g	3%
Dietary fiber	1.32 g	1.4 g	5%
Total sugars	4.45 g	4.73 g
Water	82.6 g	87.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.179 g	0.19 g	0%
Saturated fat	0.029 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.027 g
Polyunsaturated fat	0.069 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.7 mg	22 mg	2%
Iron	0.226 mg	0.24 mg	1%
Magnesium	10.3 mg	11 mg	2%
Phosphorus	32.9 mg	35 mg	3%
Potassium	156 mg	166 mg	3%
Sodium	2.82 mg	3 mg	0%
Zinc	0.197 mg	0.21 mg	2%
Copper	0.063 mg	0.067 mg	7%
Manganese	0.144 mg	0.153 mg	6%
Selenium	0.564 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.89 mg	5.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.019 mg	0.02 mg	0%
Vitamin K	0.47 mcg	0.5 mcg	0%
Thiamin (B1)	0.039 mg	0.042 mg	3%
Riboflavin (B2)	0.022 mg	0.023 mg	2%
Niacin (B3)	0.155 mg	0.165 mg	1%
Pantothenic acid (B5)	0.106 mg	0.113 mg	2%
Vitamin B6	0.121 mg	0.129 mg	7%
Folate	14.1 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.39 mg	6.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.02 g
Threonine	0.031 g	0.033 g
Isoleucine	0.045 g	0.048 g
Leucine	0.045 g	0.048 g
Lysine	0.061 g	0.065 g
Methionine	0.01 g	0.011 g
Cystine	0.023 g	0.024 g
Phenylalanine	0.033 g	0.035 g
Tyrosine	0.032 g	0.034 g
Valine	0.029 g	0.031 g
Arginine	0.172 g	0.183 g
Histidine	0.021 g	0.022 g
Alanine	0.036 g	0.038 g
Aspartic acid	0.07 g	0.074 g
Glutamic acid	0.207 g	0.22 g
Glycine	0.054 g	0.057 g
Proline	0.039 g	0.042 g
Serine	0.038 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.