Onion rings, breaded, par fried, frozen, prepared, heated in oven

10 rings, large (3-4" dia) (71 g): 196 kcal, 2.9 g protein, 24 g carbohydrate and 10.2 g fat.

Log 10 rings, large (3-4" dia) (71 g) to today

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Nutrition Facts

Serving size10 rings, large (3-4" dia) (71 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 rings, large (3-4" dia) (71 g) gives you

High in Vitamin K (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 48% carbohydrate · 46% fat

Protein: 3 g 6%
Carbs: 24 g 48%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 36% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 29% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 10 rings, large (3-4" dia) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	276 kcal
Protein	2.94 g	4.14 g	6%
Carbohydrate	24 g	33.8 g	9%
Dietary fiber	1.56 g	2.2 g	6%
Total sugars	3.62 g	5.1 g
Starch	18.2 g	25.6 g
Water	32.9 g	46.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	14.3 g	13%
Saturated fat	1.52 g	2.14 g	8%
Trans fat	0.038 g	0.053 g
Monounsaturated fat	2.13 g	3 g
Polyunsaturated fat	5.42 g	7.63 g
Omega-3 ALA	0.56 g	0.789 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	31 mg	2%
Iron	0.887 mg	1.25 mg	5%
Magnesium	12.1 mg	17 mg	3%
Phosphorus	50.4 mg	71 mg	4%
Potassium	87.3 mg	123 mg	2%
Sodium	263 mg	370 mg	11%
Zinc	0.298 mg	0.42 mg	3%
Copper	0.052 mg	0.073 mg	6%
Manganese	0.247 mg	0.348 mg	11%
Selenium	3.98 mcg	5.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.14 mg	1.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.327 mg	0.46 mg	2%
Vitamin K	24.2 mcg	34.1 mcg	20%
Thiamin (B1)	0.131 mg	0.185 mg	11%
Riboflavin (B2)	0.082 mg	0.116 mg	6%
Niacin (B3)	0.958 mg	1.35 mg	6%
Pantothenic acid (B5)	0.209 mg	0.294 mg	4%
Vitamin B6	0.083 mg	0.117 mg	5%
Folate	23.4 mcg	33 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.6 mg	10.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.07 g
Threonine	0.106 g	0.15 g
Isoleucine	0.152 g	0.214 g
Leucine	0.248 g	0.35 g
Lysine	0.107 g	0.151 g
Methionine	0.058 g	0.081 g
Cystine	0.077 g	0.108 g
Phenylalanine	0.173 g	0.243 g
Tyrosine	0.111 g	0.157 g
Valine	0.153 g	0.216 g
Arginine	0.231 g	0.325 g
Histidine	0.077 g	0.109 g
Alanine	0.122 g	0.172 g
Aspartic acid	0.175 g	0.246 g
Glutamic acid	1.17 g	1.65 g
Glycine	0.139 g	0.196 g
Proline	0.37 g	0.521 g
Serine	0.182 g	0.256 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170415 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.