Okra, frozen, unprepared

⅓ package, (10 oz) (95 g): 29 kcal, 1.6 g protein, 6.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.5mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

High in Manganese (36% DV), Vitamin K (39% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 2 g 19%
Carbs: 6 g 75%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 21% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 40% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.5 kcal	30 kcal
Protein	1.61 g	1.69 g	3%
Carbohydrate	6.3 g	6.63 g	2%
Dietary fiber	2.09 g	2.2 g	7%
Total sugars	2.82 g	2.97 g
Water	86.3 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.237 g	0.25 g	0%
Saturated fat	0.062 g	0.065 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.041 g
Polyunsaturated fat	0.063 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	81 mg	6%
Iron	0.541 mg	0.57 mg	3%
Magnesium	40.9 mg	43 mg	10%
Phosphorus	39.9 mg	42 mg	3%
Potassium	200 mg	211 mg	4%
Sodium	2.85 mg	3 mg	0%
Zinc	0.504 mg	0.53 mg	5%
Copper	0.079 mg	0.083 mg	9%
Manganese	0.829 mg	0.873 mg	36%
Selenium	0.57 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.1 mcg	18 mcg	2%
Vitamin C	11.8 mg	12.4 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.314 mg	0.33 mg	2%
Vitamin K	46.9 mcg	49.4 mcg	39%
Thiamin (B1)	0.085 mg	0.089 mg	7%
Riboflavin (B2)	0.1 mg	0.105 mg	8%
Niacin (B3)	0.673 mg	0.708 mg	4%
Pantothenic acid (B5)	0.205 mg	0.216 mg	4%
Vitamin B6	0.04 mg	0.042 mg	2%
Folate	141 mcg	148 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.8 mg	11.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.014 g
Threonine	0.052 g	0.055 g
Isoleucine	0.055 g	0.058 g
Leucine	0.085 g	0.089 g
Lysine	0.065 g	0.068 g
Methionine	0.017 g	0.018 g
Cystine	0.015 g	0.016 g
Phenylalanine	0.052 g	0.055 g
Tyrosine	0.069 g	0.073 g
Valine	0.073 g	0.077 g
Arginine	0.067 g	0.071 g
Histidine	0.025 g	0.026 g
Alanine	0.058 g	0.061 g
Aspartic acid	0.116 g	0.122 g
Glutamic acid	0.217 g	0.228 g
Glycine	0.035 g	0.037 g
Proline	0.036 g	0.038 g
Serine	0.035 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169262(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.