OLIVE GARDEN, lasagna classico

1 serving (422 g): 776 kcal, 47.6 g protein, 43.6 g carbohydrate and 45.7 g fat.

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Nutrition Facts

Serving size1 serving (422 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 46g	59%
Saturated Fat 23g	113%
Trans Fat 1.5g
Cholesterol 170mg	56%
Sodium 1900mg	83%
Total Carbohydrate 44g	16%
Dietary Fiber 7g	24%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 48g	95%
Vitamin D —
Calcium 890mg	70%
Iron 3.2mg	20%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (422 g) gives you

High in Protein (95% DV), Dietary fiber (24% DV), Calcium (68% DV), Magnesium (22% DV), Phosphorus (62% DV), Potassium (23% DV), Zinc (50% DV), Copper (29% DV), Manganese (21% DV), Selenium (117% DV), Vitamin A (28% DV), Vitamin E (24% DV), Vitamin K (24% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (89% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (43% DV), Folate (37% DV), Vitamin B12 (97% DV), Choline (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 22% carbohydrate · 53% fat

Protein: 48 g 25%
Carbs: 44 g 22%
Fat: 46 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 56% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (55)

Amounts for 1 serving (422 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	776 kcal	184 kcal
Protein	47.6 g	11.3 g	95%
Carbohydrate	43.6 g	10.3 g	16%
Dietary fiber	6.75 g	1.6 g	24%
Total sugars	14.9 g	3.53 g
Starch	20.4 g	4.83 g
Water	276 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.7 g	10.8 g	59%
Saturated fat	22.6 g	5.35 g	113%
Trans fat	1.41 g	0.335 g
Monounsaturated fat	13.5 g	3.2 g
Polyunsaturated fat	3.33 g	0.789 g
Omega-3 ALA	0.245 g	0.058 g
Omega-3 EPA	0.013 g	0.003 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	169 mg	40 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	890 mg	211 mg	68%
Iron	3.17 mg	0.75 mg	18%
Magnesium	92.8 mg	22 mg	22%
Phosphorus	772 mg	183 mg	62%
Potassium	1089 mg	258 mg	23%
Sodium	1899 mg	450 mg	83%
Zinc	5.53 mg	1.31 mg	50%
Copper	0.257 mg	0.061 mg	29%
Manganese	0.477 mg	0.113 mg	21%
Selenium	64.1 mcg	15.2 mcg	117%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	60 mcg	28%
Vitamin C	2.95 mg	0.7 mg	3%
Vitamin E	3.63 mg	0.86 mg	24%
Vitamin K	28.7 mcg	6.8 mcg	24%
Thiamin (B1)	0.675 mg	0.16 mg	56%
Riboflavin (B2)	1.15 mg	0.273 mg	89%
Niacin (B3)	8.14 mg	1.93 mg	51%
Pantothenic acid (B5)	2.17 mg	0.515 mg	43%
Folate	148 mcg	35 mcg	37%
Vitamin B12	2.32 mcg	0.55 mcg	97%
Choline	141 mg	33.5 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.527 g	0.125 g
Threonine	1.66 g	0.393 g
Isoleucine	1.81 g	0.429 g
Leucine	3.81 g	0.902 g
Lysine	3.54 g	0.84 g
Methionine	1.05 g	0.25 g
Cystine	0.49 g	0.116 g
Phenylalanine	2.11 g	0.5 g
Tyrosine	1.47 g	0.348 g
Valine	2.04 g	0.483 g
Arginine	1.92 g	0.456 g
Histidine	1.17 g	0.277 g
Alanine	1.81 g	0.429 g
Aspartic acid	3.39 g	0.804 g
Glutamic acid	8.52 g	2.02 g
Glycine	1.54 g	0.366 g
Proline	4.56 g	1.08 g
Serine	2.15 g	0.509 g

Similar foods

Sources

USDA FoodData Central record 169851(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.