Oat bran, cooked

100 g: 40 kcal, 3.2 g protein, 11.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 69% carbohydrate · 12% fat

Protein: 3 g 19%
Carbs: 11 g 69%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 31% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 96% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	40 kcal	40 kcal
Protein	3.21 g	3.21 g	6%
Carbohydrate	11.4 g	11.4 g	4%
Dietary fiber	2.6 g	2.6 g	9%
Water	84 g	84 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.163 g	0.163 g	1%
Monounsaturated fat	0.291 g	0.291 g
Polyunsaturated fat	0.339 g	0.339 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	40 mg	40 mg	10%
Phosphorus	119 mg	119 mg	10%
Potassium	92 mg	92 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.964 mg	0.964 mg	42%
Selenium	7.7 mcg	7.7 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	0.144 mg	0.144 mg	1%
Pantothenic acid (B5)	0.217 mg	0.217 mg	4%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.086 g	0.086 g
Isoleucine	0.114 g	0.114 g
Leucine	0.235 g	0.235 g
Lysine	0.13 g	0.13 g
Methionine	0.057 g	0.057 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.155 g	0.155 g
Tyrosine	0.114 g	0.114 g
Valine	0.165 g	0.165 g
Arginine	0.219 g	0.219 g
Histidine	0.07 g	0.07 g
Alanine	0.149 g	0.149 g
Aspartic acid	0.27 g	0.27 g
Glutamic acid	0.642 g	0.642 g
Glycine	0.162 g	0.162 g
Proline	0.168 g	0.168 g
Serine	0.152 g	0.152 g

Similar foods

Sources

USDA FoodData Central record 168873(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.