Noodles, japanese, soba, dry

100 g: 336 kcal, 14.4 g protein, 74.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 790mg	34%
Total Carbohydrate 75g	27%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.7mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Magnesium (23% DV), Phosphorus (20% DV), Copper (26% DV), Manganese (56% DV), Thiamin (B1) (40% DV), Niacin (B3) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 82% carbohydrate · 2% fat

Protein: 14 g 16%
Carbs: 75 g 82%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 63% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 94% of foods
Sodium: less than 8% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	336 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	74.6 g	74.6 g	27%
Water	6.88 g	6.88 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.71 g	0.71 g	1%
Saturated fat	0.136 g	0.136 g	1%
Monounsaturated fat	0.185 g	0.185 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.7 mg	2.7 mg	15%
Magnesium	95 mg	95 mg	23%
Phosphorus	254 mg	254 mg	20%
Potassium	252 mg	252 mg	5%
Sodium	792 mg	792 mg	34%
Zinc	1.71 mg	1.71 mg	16%
Copper	0.23 mg	0.23 mg	26%
Manganese	1.29 mg	1.29 mg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.48 mg	0.48 mg	40%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	3.21 mg	3.21 mg	20%
Pantothenic acid (B5)	0.954 mg	0.954 mg	19%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.503 g	0.503 g
Isoleucine	0.553 g	0.553 g
Leucine	0.937 g	0.937 g
Lysine	0.607 g	0.607 g
Methionine	0.204 g	0.204 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.617 g	0.617 g
Tyrosine	0.299 g	0.299 g
Valine	0.707 g	0.707 g
Arginine	0.899 g	0.899 g
Histidine	0.339 g	0.339 g
Alanine	0.705 g	0.705 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	3.11 g	3.11 g
Glycine	0.942 g	0.942 g
Proline	0.868 g	0.868 g
Serine	0.738 g	0.738 g

Similar foods

Sources

USDA FoodData Central record 168906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.