Noodles, japanese, soba, cooked
1 cup (114 g): 113 kcal, 5.8 g protein, 24.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (114 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.5mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (114 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 80% carbohydrate · 1% fat
- Protein
- 6 g 19%
- Carbs
- 24 g 80%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 39% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 70% of foods
- Sodium: less than 59% of foods
All nutrients (46)
Amounts for 1 cup (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 113 kcal | 99 kcal | |
| Protein | 5.77 g | 5.06 g | 12% |
| Carbohydrate | 24.4 g | 21.4 g | 9% |
| Water | 83.2 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.114 g | 0.1 g | 0% |
| Saturated fat | 0.022 g | 0.019 g | 0% |
| Monounsaturated fat | 0.03 g | 0.026 g | |
| Polyunsaturated fat | 0.035 g | 0.031 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.56 mg | 4 mg | 0% |
| Iron | 0.547 mg | 0.48 mg | 3% |
| Magnesium | 10.3 mg | 9 mg | 2% |
| Phosphorus | 28.5 mg | 25 mg | 2% |
| Potassium | 39.9 mg | 35 mg | 1% |
| Sodium | 68.4 mg | 60 mg | 3% |
| Zinc | 0.137 mg | 0.12 mg | 1% |
| Copper | 0.009 mg | 0.008 mg | 1% |
| Manganese | 0.426 mg | 0.374 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.107 mg | 0.094 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 0.026 mg | 2% |
| Niacin (B3) | 0.581 mg | 0.51 mg | 4% |
| Pantothenic acid (B5) | 0.268 mg | 0.235 mg | 5% |
| Vitamin B6 | 0.046 mg | 0.04 mg | 3% |
| Folate | 7.98 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.082 g | 0.072 g | |
| Threonine | 0.202 g | 0.177 g | |
| Isoleucine | 0.222 g | 0.195 g | |
| Leucine | 0.376 g | 0.33 g | |
| Lysine | 0.244 g | 0.214 g | |
| Methionine | 0.082 g | 0.072 g | |
| Cystine | 0.107 g | 0.094 g | |
| Phenylalanine | 0.247 g | 0.217 g | |
| Tyrosine | 0.12 g | 0.105 g | |
| Valine | 0.284 g | 0.249 g | |
| Arginine | 0.361 g | 0.317 g | |
| Histidine | 0.136 g | 0.119 g | |
| Alanine | 0.283 g | 0.248 g | |
| Aspartic acid | 0.424 g | 0.372 g | |
| Glutamic acid | 1.25 g | 1.1 g | |
| Glycine | 0.378 g | 0.332 g | |
| Proline | 0.349 g | 0.306 g | |
| Serine | 0.296 g | 0.26 g |
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Sources
- USDA FoodData Central record 168907(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.