Oat bran, cooked

1 cup (219 g): 88 kcal, 7 g protein, 25.1 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (219 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (219 g) gives you

High in Dietary fiber (20% DV), Magnesium (21% DV), Phosphorus (21% DV), Manganese (92% DV), Selenium (31% DV), Thiamin (B1) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 69% carbohydrate · 12% fat

Protein: 7 g 19%
Carbs: 25 g 69%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 31% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 96% of foods

All nutrients (48)

Amounts for 1 cup (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	87.6 kcal	40 kcal
Protein	7.03 g	3.21 g	14%
Carbohydrate	25.1 g	11.4 g	9%
Dietary fiber	5.69 g	2.6 g	20%
Water	184 g	84 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	0.86 g	2%
Saturated fat	0.357 g	0.163 g	2%
Monounsaturated fat	0.637 g	0.291 g
Polyunsaturated fat	0.742 g	0.339 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.9 mg	10 mg	2%
Iron	1.93 mg	0.88 mg	11%
Magnesium	87.6 mg	40 mg	21%
Phosphorus	261 mg	119 mg	21%
Potassium	201 mg	92 mg	4%
Sodium	2.19 mg	1 mg	0%
Zinc	1.16 mg	0.53 mg	11%
Copper	0.145 mg	0.066 mg	16%
Manganese	2.11 mg	0.964 mg	92%
Selenium	16.9 mcg	7.7 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.35 mg	0.16 mg	29%
Riboflavin (B2)	0.074 mg	0.034 mg	6%
Niacin (B3)	0.315 mg	0.144 mg	2%
Pantothenic acid (B5)	0.475 mg	0.217 mg	10%
Vitamin B6	0.055 mg	0.025 mg	3%
Folate	13.1 mcg	6 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.057 g
Threonine	0.188 g	0.086 g
Isoleucine	0.25 g	0.114 g
Leucine	0.515 g	0.235 g
Lysine	0.285 g	0.13 g
Methionine	0.125 g	0.057 g
Cystine	0.217 g	0.099 g
Phenylalanine	0.339 g	0.155 g
Tyrosine	0.25 g	0.114 g
Valine	0.361 g	0.165 g
Arginine	0.48 g	0.219 g
Histidine	0.153 g	0.07 g
Alanine	0.326 g	0.149 g
Aspartic acid	0.591 g	0.27 g
Glutamic acid	1.41 g	0.642 g
Glycine	0.355 g	0.162 g
Proline	0.368 g	0.168 g
Serine	0.333 g	0.152 g

Similar foods

Sources

USDA FoodData Central record 168873(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.