Oats, whole grain, rolled, old fashioned
100 g: 379 kcal, 13.5 g protein, 68.7 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 27% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 4.3mg | 25% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Iron (24% DV), Magnesium (30% DV), Phosphorus (31% DV), Zinc (25% DV), Copper (48% DV), Manganese (141% DV), Selenium (46% DV), Thiamin (B1) (34% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 72% carbohydrate · 14% fat
- Protein
- 13 g 14%
- Carbs
- 69 g 72%
- Fat
- 6 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 61% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 91% of foods
- Sodium: less than 97% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 379 kcal | 379 kcal | |
| Protein | 13.5 g | 13.5 g | 27% |
| Carbohydrate | 68.7 g | 68.7 g | 25% |
| Starch | 53.8 g | 53.8 g | |
| Water | 10.3 g | 10.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.89 g | 5.89 g | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45.5 mg | 45.5 mg | 4% |
| Iron | 4.34 mg | 4.34 mg | 24% |
| Magnesium | 126 mg | 126 mg | 30% |
| Phosphorus | 387 mg | 387 mg | 31% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 0.667 mg | 0.667 mg | 0% |
| Zinc | 2.74 mg | 2.74 mg | 25% |
| Copper | 0.428 mg | 0.428 mg | 48% |
| Manganese | 3.23 mg | 3.23 mg | 141% |
| Selenium | 25.4 mcg | 25.4 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.406 mg | 0.406 mg | 34% |
| Niacin (B3) | 0.993 mg | 0.993 mg | 6% |
| Vitamin B6 | 0.135 mg | 0.135 mg | 8% |
| Folate | 32 mcg | 32 mcg | 8% |
Similar foods
- Noodles, japanese, somen, dry
- Oat bran, cooked
- Oat bran, raw
- Oat flour, partially debranned
- Oats (Includes foods for USDA's Food Distribution Program)
- Oats, whole grain, steel cut
- Pasta, cooked, enriched, with added salt
- Pasta, cooked, enriched, without added salt
- Pasta, cooked, unenriched, with added salt
- Pasta, cooked, unenriched, without added salt
Sources
- USDA FoodData Central record 2346396(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.