Noodles, japanese, somen, cooked

1 cup (176 g): 231 kcal, 7 g protein, 48.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (176 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 48g	18%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (176 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 7 g 13%
Carbs: 48 g 86%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 35% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 75% of foods
Sodium: less than 37% of foods

All nutrients (46)

Amounts for 1 cup (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	131 kcal
Protein	7.04 g	4 g	14%
Carbohydrate	48.5 g	27.5 g	18%
Water	120 g	67.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.317 g	0.18 g	0%
Saturated fat	0.044 g	0.025 g	0%
Monounsaturated fat	0.037 g	0.021 g
Polyunsaturated fat	0.128 g	0.073 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.1 mg	8 mg	1%
Iron	0.915 mg	0.52 mg	5%
Magnesium	3.52 mg	2 mg	1%
Phosphorus	47.5 mg	27 mg	4%
Potassium	51 mg	29 mg	1%
Sodium	283 mg	161 mg	12%
Zinc	0.387 mg	0.22 mg	4%
Copper	0.044 mg	0.025 mg	5%
Manganese	0.442 mg	0.251 mg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.035 mg	0.02 mg	3%
Riboflavin (B2)	0.058 mg	0.033 mg	4%
Niacin (B3)	0.171 mg	0.097 mg	1%
Pantothenic acid (B5)	0.303 mg	0.172 mg	6%
Vitamin B6	0.023 mg	0.013 mg	1%
Folate	3.52 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.051 g
Threonine	0.187 g	0.106 g
Isoleucine	0.273 g	0.155 g
Leucine	0.482 g	0.274 g
Lysine	0.136 g	0.077 g
Methionine	0.109 g	0.062 g
Cystine	0.199 g	0.113 g
Phenylalanine	0.341 g	0.194 g
Tyrosine	0.185 g	0.105 g
Valine	0.301 g	0.171 g
Arginine	0.26 g	0.148 g
Histidine	0.143 g	0.081 g
Alanine	0.206 g	0.117 g
Aspartic acid	0.289 g	0.164 g
Glutamic acid	2.54 g	1.44 g
Glycine	0.222 g	0.126 g
Proline	0.774 g	0.44 g
Serine	0.333 g	0.189 g

Similar foods

Sources

USDA FoodData Central record 168909(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.