Noodles, japanese, somen, dry

100 g: 356 kcal, 11.4 g protein, 74.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1840mg	80%
Total Carbohydrate 74g	27%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Manganese (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 85% carbohydrate · 2% fat

Protein: 11 g 13%
Carbs: 74 g 85%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 56% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 1% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	74.1 g	74.1 g	27%
Dietary fiber	4.3 g	4.3 g	15%
Water	9.21 g	9.21 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.81 g	0.81 g	1%
Saturated fat	0.115 g	0.115 g	1%
Monounsaturated fat	0.095 g	0.095 g
Polyunsaturated fat	0.33 g	0.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.32 mg	1.32 mg	7%
Magnesium	28 mg	28 mg	7%
Phosphorus	80 mg	80 mg	6%
Potassium	164 mg	164 mg	3%
Sodium	1840 mg	1840 mg	80%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.144 mg	0.144 mg	16%
Manganese	0.479 mg	0.479 mg	21%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.875 mg	0.875 mg	5%
Pantothenic acid (B5)	0.491 mg	0.491 mg	10%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.3 g	0.3 g
Isoleucine	0.439 g	0.439 g
Leucine	0.776 g	0.776 g
Lysine	0.218 g	0.218 g
Methionine	0.177 g	0.177 g
Cystine	0.32 g	0.32 g
Phenylalanine	0.551 g	0.551 g
Tyrosine	0.298 g	0.298 g
Valine	0.484 g	0.484 g
Arginine	0.418 g	0.418 g
Histidine	0.23 g	0.23 g
Alanine	0.333 g	0.333 g
Aspartic acid	0.464 g	0.464 g
Glutamic acid	4.09 g	4.09 g
Glycine	0.359 g	0.359 g
Proline	1.25 g	1.25 g
Serine	0.535 g	0.535 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.