Nuts, pistachio nuts, raw

1 cup (123 g): 689 kcal, 24.8 g protein, 33.4 g carbohydrate and 55.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (123 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 56g	71%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 13g	47%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4.8mg	25%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (123 g) gives you

High in Protein (50% DV), Dietary fiber (47% DV), Iron (27% DV), Magnesium (35% DV), Phosphorus (48% DV), Potassium (27% DV), Zinc (25% DV), Copper (178% DV), Manganese (64% DV), Vitamin E (23% DV), Thiamin (B1) (89% DV), Vitamin B6 (123% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 18% carbohydrate · 68% fat

Protein: 25 g 14%
Carbs: 33 g 18%
Fat: 56 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 73% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 cup (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	689 kcal	560 kcal
Protein	24.8 g	20.2 g	50%
Carbohydrate	33.4 g	27.2 g	12%
Dietary fiber	13 g	10.6 g	47%
Total sugars	9.42 g	7.66 g
Starch	2.05 g	1.67 g
Water	5.38 g	4.37 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	55.7 g	45.3 g	71%
Saturated fat	7.27 g	5.91 g	36%
Trans fat	0 g	0 g
Monounsaturated fat	28.6 g	23.3 g
Polyunsaturated fat	17.7 g	14.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	105 mg	10%
Iron	4.82 mg	3.92 mg	27%
Magnesium	149 mg	121 mg	35%
Phosphorus	603 mg	490 mg	48%
Potassium	1261 mg	1025 mg	27%
Sodium	1.23 mg	1 mg	0%
Zinc	2.71 mg	2.2 mg	25%
Copper	1.6 mg	1.3 mg	178%
Manganese	1.48 mg	1.2 mg	64%
Selenium	8.61 mcg	7 mcg	16%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	26 mcg	4%
Vitamin C	6.89 mg	5.6 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.52 mg	2.86 mg	23%
Thiamin (B1)	1.07 mg	0.87 mg	89%
Riboflavin (B2)	0.197 mg	0.16 mg	15%
Niacin (B3)	1.6 mg	1.3 mg	10%
Pantothenic acid (B5)	0.64 mg	0.52 mg	13%
Vitamin B6	2.09 mg	1.7 mg	123%
Folate	62.7 mcg	51 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.251 g
Threonine	0.841 g	0.684 g
Isoleucine	1.13 g	0.917 g
Leucine	1.97 g	1.6 g
Lysine	1.4 g	1.14 g
Methionine	0.443 g	0.36 g
Cystine	0.359 g	0.292 g
Phenylalanine	1.34 g	1.09 g
Tyrosine	0.626 g	0.509 g
Valine	1.54 g	1.25 g
Arginine	2.62 g	2.13 g
Histidine	0.63 g	0.512 g
Alanine	1.2 g	0.973 g
Aspartic acid	2.32 g	1.88 g
Glutamic acid	5.29 g	4.3 g
Glycine	1.24 g	1.01 g
Proline	1.15 g	0.938 g
Serine	1.58 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.