Nuts, pistachio nuts, raw

1 kernel (1 g): 4 kcal, 0.1 g protein, 0.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 kernel (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 kernel (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 18% carbohydrate · 68% fat

Protein: 0 g 14%
Carbs: 0 g 18%
Fat: 0 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 73% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 kernel (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3.92 kcal	560 kcal
Protein	0.141 g	20.2 g	0%
Carbohydrate	0.19 g	27.2 g	0%
Dietary fiber	0.074 g	10.6 g	0%
Total sugars	0.054 g	7.66 g
Starch	0.012 g	1.67 g
Water	0.031 g	4.37 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.317 g	45.3 g	0%
Saturated fat	0.041 g	5.91 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.163 g	23.3 g
Polyunsaturated fat	0.101 g	14.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.735 mg	105 mg	0%
Iron	0.027 mg	3.92 mg	0%
Magnesium	0.847 mg	121 mg	0%
Phosphorus	3.43 mg	490 mg	0%
Potassium	7.17 mg	1025 mg	0%
Sodium	0.007 mg	1 mg	0%
Zinc	0.015 mg	2.2 mg	0%
Copper	0.009 mg	1.3 mg	1%
Manganese	0.008 mg	1.2 mg	0%
Selenium	0.049 mcg	7 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0.182 mcg	26 mcg	0%
Vitamin C	0.039 mg	5.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	2.86 mg	0%
Thiamin (B1)	0.006 mg	0.87 mg	1%
Riboflavin (B2)	0.001 mg	0.16 mg	0%
Niacin (B3)	0.009 mg	1.3 mg	0%
Pantothenic acid (B5)	0.004 mg	0.52 mg	0%
Vitamin B6	0.012 mg	1.7 mg	1%
Folate	0.357 mcg	51 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.251 g
Threonine	0.005 g	0.684 g
Isoleucine	0.006 g	0.917 g
Leucine	0.011 g	1.6 g
Lysine	0.008 g	1.14 g
Methionine	0.003 g	0.36 g
Cystine	0.002 g	0.292 g
Phenylalanine	0.008 g	1.09 g
Tyrosine	0.004 g	0.509 g
Valine	0.009 g	1.25 g
Arginine	0.015 g	2.13 g
Histidine	0.004 g	0.512 g
Alanine	0.007 g	0.973 g
Aspartic acid	0.013 g	1.88 g
Glutamic acid	0.03 g	4.3 g
Glycine	0.007 g	1.01 g
Proline	0.007 g	0.938 g
Serine	0.009 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.