Nuts, pistachio nuts, dry roasted, without salt added

1 cup (123 g): 704 kcal, 25.9 g protein, 34.8 g carbohydrate and 56.4 g fat.

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Nutrition Facts

Serving size1 cup (123 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 56g	72%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 13g	45%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5mg	30%
Potassium 1240mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (123 g) gives you

High in Protein (52% DV), Dietary fiber (45% DV), Iron (28% DV), Magnesium (32% DV), Phosphorus (46% DV), Potassium (26% DV), Zinc (26% DV), Copper (177% DV), Manganese (66% DV), Selenium (22% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (22% DV), Vitamin B6 (81% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 18% carbohydrate · 68% fat

Protein: 26 g 14%
Carbs: 35 g 19%
Fat: 56 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 1 cup (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	704 kcal	572 kcal
Protein	25.9 g	21.1 g	52%
Carbohydrate	34.8 g	28.3 g	13%
Dietary fiber	12.7 g	10.3 g	45%
Total sugars	9.52 g	7.74 g
Starch	1.7 g	1.38 g
Water	2.28 g	1.85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	56.4 g	45.8 g	72%
Saturated fat	6.94 g	5.64 g	35%
Trans fat	0 g	0 g
Monounsaturated fat	30.2 g	24.5 g
Polyunsaturated fat	16.4 g	13.3 g
Omega-3 ALA	0.261 g	0.212 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	107 mg	10%
Iron	4.96 mg	4.03 mg	28%
Magnesium	134 mg	109 mg	32%
Phosphorus	577 mg	469 mg	46%
Potassium	1239 mg	1007 mg	26%
Sodium	7.38 mg	6 mg	0%
Zinc	2.88 mg	2.34 mg	26%
Copper	1.59 mg	1.29 mg	177%
Manganese	1.53 mg	1.24 mg	66%
Selenium	12.3 mcg	10 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	13 mcg	2%
Vitamin C	3.69 mg	3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.67 mg	2.17 mg	18%
Vitamin K	16.2 mcg	13.2 mcg	14%
Thiamin (B1)	0.855 mg	0.695 mg	71%
Riboflavin (B2)	0.288 mg	0.234 mg	22%
Niacin (B3)	1.69 mg	1.37 mg	11%
Pantothenic acid (B5)	0.631 mg	0.513 mg	13%
Vitamin B6	1.38 mg	1.12 mg	81%
Folate	62.7 mcg	51 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	87.8 mg	71.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.262 g
Threonine	0.878 g	0.714 g
Isoleucine	1.18 g	0.957 g
Leucine	2.06 g	1.68 g
Lysine	1.46 g	1.19 g
Methionine	0.461 g	0.375 g
Cystine	0.375 g	0.305 g
Phenylalanine	1.4 g	1.14 g
Tyrosine	0.653 g	0.531 g
Valine	1.61 g	1.3 g
Arginine	2.74 g	2.23 g
Histidine	0.658 g	0.535 g
Alanine	1.25 g	1.02 g
Aspartic acid	2.42 g	1.97 g
Glutamic acid	5.52 g	4.49 g
Glycine	1.3 g	1.05 g
Proline	1.21 g	0.98 g
Serine	1.65 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.