Nuts, hazelnuts or filberts

1 cup, whole (135 g): 848 kcal, 20.2 g protein, 22.5 g carbohydrate and 82 g fat.

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Nutrition Facts

Serving size1 cup, whole (135 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 82g	105%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 13g	47%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 6.3mg	35%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (135 g) gives you

High in Protein (40% DV), Dietary fiber (47% DV), Iron (35% DV), Magnesium (52% DV), Phosphorus (31% DV), Potassium (20% DV), Zinc (30% DV), Copper (259% DV), Manganese (362% DV), Vitamin E (135% DV), Thiamin (B1) (72% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (45% DV), Folate (38% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 10% carbohydrate · 81% fat

Protein: 20 g 9%
Carbs: 23 g 10%
Fat: 82 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 63% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, whole (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	848 kcal	628 kcal
Protein	20.2 g	14.9 g	40%
Carbohydrate	22.5 g	16.7 g	8%
Dietary fiber	13.1 g	9.7 g	47%
Total sugars	5.86 g	4.34 g
Starch	0.648 g	0.48 g
Water	7.17 g	5.31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	82 g	60.8 g	105%
Saturated fat	6.03 g	4.46 g	30%
Monounsaturated fat	61.6 g	45.7 g
Polyunsaturated fat	10.7 g	7.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	114 mg	12%
Iron	6.34 mg	4.7 mg	35%
Magnesium	220 mg	163 mg	52%
Phosphorus	392 mg	290 mg	31%
Potassium	918 mg	680 mg	20%
Sodium	0 mg	0 mg	0%
Zinc	3.31 mg	2.45 mg	30%
Copper	2.33 mg	1.73 mg	259%
Manganese	8.34 mg	6.17 mg	362%
Selenium	3.24 mcg	2.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.35 mcg	1 mcg	0%
Vitamin C	8.51 mg	6.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	20.3 mg	15 mg	135%
Vitamin K	19.2 mcg	14.2 mcg	16%
Thiamin (B1)	0.868 mg	0.643 mg	72%
Riboflavin (B2)	0.153 mg	0.113 mg	12%
Niacin (B3)	2.43 mg	1.8 mg	15%
Pantothenic acid (B5)	1.24 mg	0.918 mg	25%
Vitamin B6	0.76 mg	0.563 mg	45%
Folate	153 mcg	113 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.6 mg	45.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.193 g
Threonine	0.671 g	0.497 g
Isoleucine	0.736 g	0.545 g
Leucine	1.44 g	1.06 g
Lysine	0.567 g	0.42 g
Methionine	0.298 g	0.221 g
Cystine	0.374 g	0.277 g
Phenylalanine	0.895 g	0.663 g
Tyrosine	0.489 g	0.362 g
Valine	0.946 g	0.701 g
Arginine	2.98 g	2.21 g
Histidine	0.583 g	0.432 g
Alanine	0.985 g	0.73 g
Aspartic acid	2.27 g	1.68 g
Glutamic acid	5.01 g	3.71 g
Glycine	0.977 g	0.724 g
Proline	0.757 g	0.561 g
Serine	0.992 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.