Nuts, ginkgo nuts, raw

100 g: 182 kcal, 4.3 g protein, 37.6 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 38g	14%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Niacin (B3) (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 4 g 9%
Carbs: 38 g 82%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 36% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 79% of foods
Sodium: less than 85% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	4.32 g	4.32 g	9%
Carbohydrate	37.6 g	37.6 g	14%
Water	55.2 g	55.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.68 g	1.68 g	2%
Saturated fat	0.319 g	0.319 g	2%
Monounsaturated fat	0.619 g	0.619 g
Polyunsaturated fat	0.618 g	0.618 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	1 mg	1 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	124 mg	124 mg	10%
Potassium	510 mg	510 mg	11%
Sodium	7 mg	7 mg	0%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.274 mg	0.274 mg	30%
Manganese	0.113 mg	0.113 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	15 mg	15 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	6 mg	6 mg	38%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.328 mg	0.328 mg	19%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.071 g
Threonine	0.268 g	0.268 g
Isoleucine	0.209 g	0.209 g
Leucine	0.316 g	0.316 g
Lysine	0.206 g	0.206 g
Methionine	0.055 g	0.055 g
Cystine	0.023 g	0.023 g
Phenylalanine	0.171 g	0.171 g
Tyrosine	0.061 g	0.061 g
Valine	0.283 g	0.283 g
Arginine	0.42 g	0.42 g
Histidine	0.102 g	0.102 g
Alanine	0.247 g	0.247 g
Aspartic acid	0.543 g	0.543 g
Glutamic acid	0.836 g	0.836 g
Glycine	0.232 g	0.232 g
Proline	0.347 g	0.347 g
Serine	0.29 g	0.29 g

Similar foods

Sources

USDA FoodData Central record 170584(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.