Nuts, ginkgo nuts, dried

100 g: 348 kcal, 10.4 g protein, 72.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 72g	26%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Phosphorus (22% DV), Potassium (21% DV), Copper (60% DV), Vitamin C (33% DV), Thiamin (B1) (36% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (38% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 10 g 12%
Carbs: 72 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 54% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 92% of foods
Sodium: less than 81% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	72.5 g	72.5 g	26%
Water	12.4 g	12.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.381 g	0.381 g	2%
Monounsaturated fat	0.739 g	0.739 g
Polyunsaturated fat	0.737 g	0.737 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.6 mg	1.6 mg	9%
Magnesium	53 mg	53 mg	13%
Phosphorus	269 mg	269 mg	22%
Potassium	998 mg	998 mg	21%
Sodium	13 mg	13 mg	1%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.536 mg	0.536 mg	60%
Manganese	0.22 mg	0.22 mg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	55 mcg	6%
Vitamin C	29.3 mg	29.3 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	11.7 mg	11.7 mg	73%
Pantothenic acid (B5)	1.34 mg	1.34 mg	27%
Vitamin B6	0.641 mg	0.641 mg	38%
Folate	106 mcg	106 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.64 g	0.64 g
Isoleucine	0.5 g	0.5 g
Leucine	0.755 g	0.755 g
Lysine	0.494 g	0.494 g
Methionine	0.133 g	0.133 g
Cystine	0.055 g	0.055 g
Phenylalanine	0.408 g	0.408 g
Tyrosine	0.146 g	0.146 g
Valine	0.677 g	0.677 g
Arginine	1 g	1 g
Histidine	0.244 g	0.244 g
Alanine	0.591 g	0.591 g
Aspartic acid	1.3 g	1.3 g
Glutamic acid	2 g	2 g
Glycine	0.554 g	0.554 g
Proline	0.83 g	0.83 g
Serine	0.695 g	0.695 g

Similar foods

Sources

USDA FoodData Central record 170175(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.