Nuts, hazelnuts or filberts

1 cup, ground (75 g): 471 kcal, 11.2 g protein, 12.5 g carbohydrate and 45.6 g fat.

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Nutrition Facts

Serving size1 cup, ground (75 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 46g	58%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 7g	26%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.5mg	20%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, ground (75 g) gives you

High in Protein (22% DV), Dietary fiber (26% DV), Iron (20% DV), Magnesium (29% DV), Copper (144% DV), Manganese (201% DV), Vitamin E (75% DV), Thiamin (B1) (40% DV), Vitamin B6 (25% DV), Folate (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 10% carbohydrate · 81% fat

Protein: 11 g 9%
Carbs: 13 g 10%
Fat: 46 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 63% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, ground (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	471 kcal	628 kcal
Protein	11.2 g	14.9 g	22%
Carbohydrate	12.5 g	16.7 g	5%
Dietary fiber	7.28 g	9.7 g	26%
Total sugars	3.25 g	4.34 g
Starch	0.36 g	0.48 g
Water	3.98 g	5.31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	45.6 g	60.8 g	58%
Saturated fat	3.35 g	4.46 g	17%
Monounsaturated fat	34.2 g	45.7 g
Polyunsaturated fat	5.94 g	7.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.5 mg	114 mg	7%
Iron	3.52 mg	4.7 mg	20%
Magnesium	122 mg	163 mg	29%
Phosphorus	218 mg	290 mg	17%
Potassium	510 mg	680 mg	11%
Sodium	0 mg	0 mg	0%
Zinc	1.84 mg	2.45 mg	17%
Copper	1.29 mg	1.73 mg	144%
Manganese	4.63 mg	6.17 mg	201%
Selenium	1.8 mcg	2.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.75 mcg	1 mcg	0%
Vitamin C	4.72 mg	6.3 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	11.3 mg	15 mg	75%
Vitamin K	10.7 mcg	14.2 mcg	9%
Thiamin (B1)	0.482 mg	0.643 mg	40%
Riboflavin (B2)	0.085 mg	0.113 mg	7%
Niacin (B3)	1.35 mg	1.8 mg	8%
Pantothenic acid (B5)	0.689 mg	0.918 mg	14%
Vitamin B6	0.422 mg	0.563 mg	25%
Folate	84.8 mcg	113 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	34.2 mg	45.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.193 g
Threonine	0.373 g	0.497 g
Isoleucine	0.409 g	0.545 g
Leucine	0.797 g	1.06 g
Lysine	0.315 g	0.42 g
Methionine	0.166 g	0.221 g
Cystine	0.208 g	0.277 g
Phenylalanine	0.497 g	0.663 g
Tyrosine	0.271 g	0.362 g
Valine	0.526 g	0.701 g
Arginine	1.66 g	2.21 g
Histidine	0.324 g	0.432 g
Alanine	0.547 g	0.73 g
Aspartic acid	1.26 g	1.68 g
Glutamic acid	2.78 g	3.71 g
Glycine	0.543 g	0.724 g
Proline	0.421 g	0.561 g
Serine	0.551 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.