Nuts, ginkgo nuts, canned

1 cup, (78 kernels) (155 g): 172 kcal, 3.5 g protein, 34.3 g carbohydrate and 2.5 g fat.

Log 1 cup, (78 kernels) (155 g) to today

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Nutrition Facts

Serving size1 cup, (78 kernels) (155 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 34g	12%
Dietary Fiber 14g	51%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (78 kernels) (155 g) gives you

High in Dietary fiber (51% DV), Copper (29% DV), Niacin (B3) (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 79% carbohydrate · 13% fat

Protein: 4 g 8%
Carbs: 34 g 79%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 25% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 27% of foods

All nutrients (52)

Amounts for 1 cup, (78 kernels) (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	111 kcal
Protein	3.55 g	2.29 g	7%
Carbohydrate	34.3 g	22.1 g	12%
Dietary fiber	14.4 g	9.3 g	51%
Water	113 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.51 g	1.62 g	3%
Saturated fat	0.479 g	0.309 g	2%
Monounsaturated fat	0.928 g	0.599 g
Polyunsaturated fat	0.925 g	0.597 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.2 mg	4 mg	0%
Iron	0.449 mg	0.29 mg	2%
Magnesium	24.8 mg	16 mg	6%
Phosphorus	83.7 mg	54 mg	7%
Potassium	279 mg	180 mg	6%
Sodium	476 mg	307 mg	21%
Zinc	0.325 mg	0.21 mg	3%
Copper	0.257 mg	0.166 mg	29%
Manganese	0.105 mg	0.068 mg	5%
Selenium	0.775 mcg	0.5 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	26.4 mcg	17 mcg	3%
Vitamin C	14.1 mg	9.1 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.206 mg	0.133 mg	17%
Riboflavin (B2)	0.084 mg	0.054 mg	6%
Niacin (B3)	5.62 mg	3.62 mg	35%
Pantothenic acid (B5)	0.15 mg	0.097 mg	3%
Vitamin B6	0.307 mg	0.198 mg	18%
Folate	51.1 mcg	33 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.038 g
Threonine	0.22 g	0.142 g
Isoleucine	0.172 g	0.111 g
Leucine	0.26 g	0.168 g
Lysine	0.171 g	0.11 g
Methionine	0.045 g	0.029 g
Cystine	0.019 g	0.012 g
Phenylalanine	0.139 g	0.09 g
Tyrosine	0.05 g	0.032 g
Valine	0.233 g	0.15 g
Arginine	0.346 g	0.223 g
Histidine	0.084 g	0.054 g
Alanine	0.203 g	0.131 g
Aspartic acid	0.446 g	0.288 g
Glutamic acid	0.688 g	0.444 g
Glycine	0.191 g	0.123 g
Proline	0.285 g	0.184 g
Serine	0.239 g	0.154 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.