Nuts, formulated, wheat-based, unflavored, with salt added

100 g: 622 kcal, 13.8 g protein, 23.7 g carbohydrate and 57.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories620

% Daily Value*

Total Fat 58g	74%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Phosphorus (30% DV), Zinc (27% DV), Copper (20% DV), Manganese (344% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (23% DV), Vitamin B6 (23% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 14% carbohydrate · 78% fat

Protein: 14 g 8%
Carbs: 24 g 14%
Fat: 58 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 61% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 17% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	622 kcal	622 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	23.7 g	23.7 g	9%
Dietary fiber	5.2 g	5.2 g	19%
Water	2.5 g	2.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	57.7 g	57.7 g	74%
Saturated fat	8.7 g	8.7 g	44%
Monounsaturated fat	23.5 g	23.5 g
Polyunsaturated fat	22.7 g	22.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	2.4 mg	2.4 mg	13%
Magnesium	58 mg	58 mg	14%
Phosphorus	371 mg	371 mg	30%
Potassium	318 mg	318 mg	7%
Sodium	505 mg	505 mg	22%
Zinc	2.94 mg	2.94 mg	27%
Copper	0.18 mg	0.18 mg	20%
Manganese	7.92 mg	7.92 mg	344%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.394 mg	0.394 mg	23%
Folate	142 mcg	142 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.164 g
Threonine	0.579 g	0.579 g
Isoleucine	0.555 g	0.555 g
Leucine	0.991 g	0.991 g
Lysine	0.91 g	0.91 g
Methionine	0.279 g	0.279 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.603 g	0.603 g
Tyrosine	0.484 g	0.484 g
Valine	0.729 g	0.729 g
Arginine	1.06 g	1.06 g
Histidine	0.393 g	0.393 g
Alanine	0.817 g	0.817 g
Aspartic acid	1.27 g	1.27 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.772 g	0.772 g
Proline	0.846 g	0.846 g
Serine	0.696 g	0.696 g

Similar foods

Sources

USDA FoodData Central record 170180(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.