Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
100 g: 443 kcal, 3.4 g protein, 40.9 g carbohydrate and 31.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories440
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 28g | 141% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 5g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (34% DV), Manganese (94% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 35% carbohydrate · 62% fat
- Protein
- 3 g 3%
- Carbs
- 41 g 35%
- Fat
- 32 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 32% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 76% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 443 kcal | 443 kcal | |
| Protein | 3.35 g | 3.35 g | 7% |
| Carbohydrate | 40.9 g | 40.9 g | 15% |
| Dietary fiber | 4.5 g | 4.5 g | 16% |
| Water | 23.3 g | 23.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.7 g | 31.7 g | 41% |
| Saturated fat | 28.1 g | 28.1 g | 141% |
| Monounsaturated fat | 1.35 g | 1.35 g | |
| Polyunsaturated fat | 0.347 g | 0.347 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.84 mg | 1.84 mg | 10% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 324 mg | 324 mg | 7% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 1.59 mg | 1.59 mg | 14% |
| Copper | 0.308 mg | 0.308 mg | 34% |
| Manganese | 2.17 mg | 2.17 mg | 94% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.305 mg | 0.305 mg | 2% |
| Pantothenic acid (B5) | 0.633 mg | 0.633 mg | 13% |
| Vitamin B6 | 0.237 mg | 0.237 mg | 14% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.039 g | 0.039 g | |
| Threonine | 0.122 g | 0.122 g | |
| Isoleucine | 0.132 g | 0.132 g | |
| Leucine | 0.249 g | 0.249 g | |
| Lysine | 0.148 g | 0.148 g | |
| Methionine | 0.063 g | 0.063 g | |
| Cystine | 0.066 g | 0.066 g | |
| Phenylalanine | 0.17 g | 0.17 g | |
| Tyrosine | 0.104 g | 0.104 g | |
| Valine | 0.203 g | 0.203 g | |
| Arginine | 0.551 g | 0.551 g | |
| Histidine | 0.077 g | 0.077 g | |
| Alanine | 0.172 g | 0.172 g | |
| Aspartic acid | 0.328 g | 0.328 g | |
| Glutamic acid | 0.767 g | 0.767 g | |
| Glycine | 0.159 g | 0.159 g | |
| Proline | 0.139 g | 0.139 g | |
| Serine | 0.173 g | 0.173 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Nuts, chestnuts, japanese, roasted
- Nuts, coconut cream, canned, sweetened
- Nuts, coconut cream, raw (liquid expressed from grated meat)
- Nuts, coconut meat, dried (desiccated), creamed
- Nuts, coconut meat, dried (desiccated), not sweetened
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
- Nuts, coconut meat, dried (desiccated), toasted
- Nuts, coconut meat, raw
- Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sources
- USDA FoodData Central record 170578 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.