Nuts, coconut milk, canned (liquid expressed from grated meat and water)

1 cup (226 g): 445 kcal, 4.6 g protein, 6.4 g carbohydrate and 48.2 g fat.

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Nutrition Facts

Serving size1 cup (226 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 48g	62%
Saturated Fat 43g	214%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 7.5mg	40%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (226 g) gives you

High in Iron (41% DV), Magnesium (25% DV), Copper (56% DV), Manganese (75% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 5% carbohydrate · 91% fat

Protein: 5 g 4%
Carbs: 6 g 5%
Fat: 48 g 91%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 24% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 37% of foods
Sodium: less than 81% of foods

All nutrients (47)

Amounts for 1 cup (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	445 kcal	197 kcal
Protein	4.57 g	2.02 g	9%
Carbohydrate	6.35 g	2.81 g	2%
Water	165 g	72.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	48.2 g	21.3 g	62%
Saturated fat	42.7 g	18.9 g	214%
Monounsaturated fat	2.05 g	0.907 g
Polyunsaturated fat	0.527 g	0.233 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40.7 mg	18 mg	3%
Iron	7.46 mg	3.3 mg	41%
Magnesium	104 mg	46 mg	25%
Phosphorus	217 mg	96 mg	17%
Potassium	497 mg	220 mg	11%
Sodium	29.4 mg	13 mg	1%
Zinc	1.27 mg	0.56 mg	12%
Copper	0.504 mg	0.223 mg	56%
Manganese	1.74 mg	0.768 mg	75%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.26 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.022 mg	4%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	1.44 mg	0.637 mg	9%
Pantothenic acid (B5)	0.346 mg	0.153 mg	7%
Vitamin B6	0.063 mg	0.028 mg	4%
Folate	31.6 mcg	14 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.2 mg	8.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.024 g
Threonine	0.167 g	0.074 g
Isoleucine	0.179 g	0.079 g
Leucine	0.339 g	0.15 g
Lysine	0.201 g	0.089 g
Methionine	0.086 g	0.038 g
Cystine	0.09 g	0.04 g
Phenylalanine	0.231 g	0.102 g
Tyrosine	0.14 g	0.062 g
Valine	0.276 g	0.122 g
Arginine	0.748 g	0.331 g
Histidine	0.104 g	0.046 g
Alanine	0.233 g	0.103 g
Aspartic acid	0.445 g	0.197 g
Glutamic acid	1.04 g	0.462 g
Glycine	0.217 g	0.096 g
Proline	0.188 g	0.083 g
Serine	0.235 g	0.104 g

In basalfit recipes

Chickpea & spinach coconut curry

Similar foods

Sources

USDA FoodData Central record 170173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.