Nuts, coconut meat, dried (desiccated), sweetened, shredded

1 cup, shredded (93 g): 466 kcal, 2.7 g protein, 44.3 g carbohydrate and 33 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shredded (93 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 33g	42%
Saturated Fat 29g	146%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	15%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (93 g) gives you

High in Copper (32% DV), Manganese (100% DV), Selenium (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 37% carbohydrate · 61% fat

Protein: 3 g 2%
Carbs: 44 g 37%
Fat: 33 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 29% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 5% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 cup, shredded (93 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	466 kcal	501 kcal
Protein	2.68 g	2.88 g	5%
Carbohydrate	44.3 g	47.7 g	16%
Dietary fiber	4.18 g	4.5 g	15%
Total sugars	40.1 g	43.2 g
Water	11.7 g	12.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33 g	35.5 g	42%
Saturated fat	29.3 g	31.5 g	146%
Monounsaturated fat	1.4 g	1.51 g
Polyunsaturated fat	0.361 g	0.388 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	15 mg	1%
Iron	1.79 mg	1.92 mg	10%
Magnesium	46.5 mg	50 mg	11%
Phosphorus	99.5 mg	107 mg	8%
Potassium	313 mg	337 mg	7%
Sodium	244 mg	262 mg	11%
Zinc	1.69 mg	1.82 mg	15%
Copper	0.291 mg	0.313 mg	32%
Manganese	2.3 mg	2.48 mg	100%
Selenium	15.5 mcg	16.7 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.651 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.363 mg	0.39 mg	2%
Vitamin K	0.279 mcg	0.3 mcg	0%
Thiamin (B1)	0.029 mg	0.031 mg	2%
Riboflavin (B2)	0.019 mg	0.02 mg	1%
Niacin (B3)	0.441 mg	0.474 mg	3%
Pantothenic acid (B5)	0.671 mg	0.722 mg	13%
Vitamin B6	0.252 mg	0.271 mg	15%
Folate	7.44 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.9 mg	19.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.034 g
Threonine	0.098 g	0.105 g
Isoleucine	0.105 g	0.113 g
Leucine	0.199 g	0.214 g
Lysine	0.118 g	0.127 g
Methionine	0.05 g	0.054 g
Cystine	0.053 g	0.057 g
Phenylalanine	0.136 g	0.146 g
Tyrosine	0.083 g	0.089 g
Valine	0.163 g	0.175 g
Arginine	0.44 g	0.473 g
Histidine	0.061 g	0.066 g
Alanine	0.137 g	0.147 g
Aspartic acid	0.262 g	0.282 g
Glutamic acid	0.613 g	0.659 g
Glycine	0.127 g	0.137 g
Proline	0.111 g	0.119 g
Serine	0.139 g	0.149 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168586 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.