Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

1 cup (77 g): 341 kcal, 2.6 g protein, 31.5 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size1 cup (77 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 24g	31%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 32g	11%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (77 g) gives you

High in Copper (26% DV), Manganese (73% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 35% carbohydrate · 62% fat

Protein: 3 g 3%
Carbs: 32 g 35%
Fat: 24 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 32% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 76% of foods

All nutrients (48)

Amounts for 1 cup (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	443 kcal
Protein	2.58 g	3.35 g	5%
Carbohydrate	31.5 g	40.9 g	11%
Dietary fiber	3.46 g	4.5 g	12%
Water	17.9 g	23.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	31.7 g	31%
Saturated fat	21.6 g	28.1 g	108%
Monounsaturated fat	1.04 g	1.35 g
Polyunsaturated fat	0.267 g	0.347 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	14 mg	1%
Iron	1.42 mg	1.84 mg	8%
Magnesium	37.7 mg	49 mg	9%
Phosphorus	79.3 mg	103 mg	6%
Potassium	249 mg	324 mg	5%
Sodium	15.4 mg	20 mg	1%
Zinc	1.22 mg	1.59 mg	11%
Copper	0.237 mg	0.308 mg	26%
Manganese	1.67 mg	2.17 mg	73%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.023 mg	0.03 mg	2%
Riboflavin (B2)	0.015 mg	0.02 mg	1%
Niacin (B3)	0.235 mg	0.305 mg	1%
Pantothenic acid (B5)	0.487 mg	0.633 mg	10%
Vitamin B6	0.182 mg	0.237 mg	11%
Folate	5.39 mcg	7 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.039 g
Threonine	0.094 g	0.122 g
Isoleucine	0.102 g	0.132 g
Leucine	0.192 g	0.249 g
Lysine	0.114 g	0.148 g
Methionine	0.049 g	0.063 g
Cystine	0.051 g	0.066 g
Phenylalanine	0.131 g	0.17 g
Tyrosine	0.08 g	0.104 g
Valine	0.156 g	0.203 g
Arginine	0.424 g	0.551 g
Histidine	0.059 g	0.077 g
Alanine	0.132 g	0.172 g
Aspartic acid	0.253 g	0.328 g
Glutamic acid	0.591 g	0.767 g
Glycine	0.122 g	0.159 g
Proline	0.107 g	0.139 g
Serine	0.133 g	0.173 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170578 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.