Nuts, cashew nuts, dry roasted, without salt added

100 g: 574 kcal, 15.3 g protein, 32.7 g carbohydrate and 46.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 46g	59%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 6mg	35%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (33% DV), Magnesium (62% DV), Phosphorus (39% DV), Zinc (51% DV), Copper (247% DV), Manganese (36% DV), Selenium (21% DV), Vitamin K (29% DV), Pantothenic acid (B5) (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 21% carbohydrate · 69% fat

Protein: 15 g 10%
Carbs: 33 g 21%
Fat: 46 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 64% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 30% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	574 kcal	574 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	32.7 g	32.7 g	12%
Dietary fiber	3 g	3 g	11%
Total sugars	5.01 g	5.01 g
Water	1.7 g	1.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	46.4 g	46.4 g	59%
Saturated fat	9.16 g	9.16 g	46%
Monounsaturated fat	27.3 g	27.3 g
Polyunsaturated fat	7.84 g	7.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	6 mg	6 mg	33%
Magnesium	260 mg	260 mg	62%
Phosphorus	490 mg	490 mg	39%
Potassium	565 mg	565 mg	12%
Sodium	16 mg	16 mg	1%
Zinc	5.6 mg	5.6 mg	51%
Copper	2.22 mg	2.22 mg	247%
Manganese	0.826 mg	0.826 mg	36%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	34.7 mcg	34.7 mcg	29%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.256 mg	0.256 mg	15%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61 mg	61 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.592 g	0.592 g
Isoleucine	0.731 g	0.731 g
Leucine	1.28 g	1.28 g
Lysine	0.817 g	0.817 g
Methionine	0.274 g	0.274 g
Cystine	0.283 g	0.283 g
Phenylalanine	0.791 g	0.791 g
Tyrosine	0.491 g	0.491 g
Valine	1.04 g	1.04 g
Arginine	1.74 g	1.74 g
Histidine	0.399 g	0.399 g
Alanine	0.702 g	0.702 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	3.62 g	3.62 g
Glycine	0.803 g	0.803 g
Proline	0.69 g	0.69 g
Serine	0.849 g	0.849 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.