Nuts, cashew nuts, dry roasted, without salt added

1 tbsp (9 g): 49 kcal, 1.3 g protein, 2.8 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 21% carbohydrate · 69% fat

Protein: 1 g 10%
Carbs: 3 g 21%
Fat: 4 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 64% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 30% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49.4 kcal	574 kcal
Protein	1.32 g	15.3 g	3%
Carbohydrate	2.81 g	32.7 g	1%
Dietary fiber	0.258 g	3 g	1%
Total sugars	0.431 g	5.01 g
Water	0.146 g	1.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.99 g	46.4 g	5%
Saturated fat	0.788 g	9.16 g	4%
Monounsaturated fat	2.35 g	27.3 g
Polyunsaturated fat	0.674 g	7.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.87 mg	45 mg	0%
Iron	0.516 mg	6 mg	3%
Magnesium	22.4 mg	260 mg	5%
Phosphorus	42.1 mg	490 mg	3%
Potassium	48.6 mg	565 mg	1%
Sodium	1.38 mg	16 mg	0%
Zinc	0.482 mg	5.6 mg	4%
Copper	0.191 mg	2.22 mg	21%
Manganese	0.071 mg	0.826 mg	3%
Selenium	1.01 mcg	11.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.92 mg	1%
Vitamin K	2.98 mcg	34.7 mcg	2%
Thiamin (B1)	0.017 mg	0.2 mg	1%
Riboflavin (B2)	0.017 mg	0.2 mg	1%
Niacin (B3)	0.12 mg	1.4 mg	1%
Pantothenic acid (B5)	0.105 mg	1.22 mg	2%
Vitamin B6	0.022 mg	0.256 mg	1%
Folate	5.93 mcg	69 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.25 mg	61 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.237 g
Threonine	0.051 g	0.592 g
Isoleucine	0.063 g	0.731 g
Leucine	0.111 g	1.28 g
Lysine	0.07 g	0.817 g
Methionine	0.024 g	0.274 g
Cystine	0.024 g	0.283 g
Phenylalanine	0.068 g	0.791 g
Tyrosine	0.042 g	0.491 g
Valine	0.089 g	1.04 g
Arginine	0.15 g	1.74 g
Histidine	0.034 g	0.399 g
Alanine	0.06 g	0.702 g
Aspartic acid	0.129 g	1.5 g
Glutamic acid	0.312 g	3.62 g
Glycine	0.069 g	0.803 g
Proline	0.059 g	0.69 g
Serine	0.073 g	0.849 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.