Nut and vegetable roast, mixed nuts, homemade
100 g: 314 kcal, 11.1 g protein, 22.6 g carbohydrate and 21.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Magnesium (21% DV), Copper (40% DV), Manganese (52% DV), Niacin (B3) (27% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 27% carbohydrate · 60% fat
- Protein
- 11 g 13%
- Carbs
- 23 g 27%
- Fat
- 22 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 58% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 25% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 314 kcal | 314 kcal | |
| Protein | 11.1 g | 11.1 g | 22% |
| Carbohydrate | 22.6 g | 22.6 g | 8% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Total sugars | 3.8 g | 3.8 g | |
| Starch | 14 g | 14 g | |
| Water | 40.1 g | 40.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.9 g | 21.9 g | 28% |
| Saturated fat | 3.2 g | 3.2 g | 16% |
| Monounsaturated fat | 10.6 g | 10.6 g | |
| Polyunsaturated fat | 6.8 g | 6.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 89 mg | 89 mg | 21% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 300 mg | 300 mg | 13% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.36 mg | 0.36 mg | 40% |
| Manganese | 1.2 mg | 1.2 mg | 52% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 4.3 mg | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-219 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.