Nut and vegetable roast, mixed nuts with egg, homemade
100 g: 304 kcal, 11.3 g protein, 21 g carbohydrate and 21.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 290mg | 13% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 11g | 23% |
| Vitamin D 0.1mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Magnesium (20% DV), Copper (38% DV), Manganese (48% DV), Niacin (B3) (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 26% carbohydrate · 60% fat
- Protein
- 11 g 14%
- Carbs
- 21 g 26%
- Fat
- 21 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 58% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 26% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 304 kcal | 304 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 21 g | 21 g | 8% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Total sugars | 3.6 g | 3.6 g | |
| Starch | 13 g | 13 g | |
| Water | 42.3 g | 42.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.2 g | 21.2 g | 27% |
| Saturated fat | 3.3 g | 3.3 g | 16% |
| Monounsaturated fat | 10.2 g | 10.2 g | |
| Polyunsaturated fat | 6.4 g | 6.4 g | |
| Cholesterol | 29 mg | 29 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 84 mg | 84 mg | 20% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 430 mg | 430 mg | 9% |
| Sodium | 290 mg | 290 mg | 13% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
| Pantothenic acid (B5) | 0.64 mg | 0.64 mg | 13% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-220 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.