Mustard, powder, made up

100 g: 226 kcal, 14.5 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 4.8mg	25%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Iron (27% DV), Magnesium (31% DV), Zinc (30% DV), Manganese (37% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 15 g 31%
Carbs: 0 g 0%
Fat: 14 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 65% of foods
Total fat: less than 23% of foods
Sodium: less than 91% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	14.5 g	14.5 g	29%
Water	52.5 g	52.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	0.8 g	0.8 g	4%
Monounsaturated fat	9.9 g	9.9 g
Polyunsaturated fat	2.7 g	2.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	170 mg	13%
Iron	4.8 mg	4.8 mg	27%
Magnesium	130 mg	130 mg	31%
Phosphorus	90 mg	90 mg	7%
Potassium	470 mg	470 mg	10%
Sodium	3 mg	3 mg	0%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.85 mg	0.85 mg	37%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-363 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.