Mustard powder

100 g: 452 kcal, 28.9 g protein, 0 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 29g	37%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 9.5mg	50%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (58% DV), Calcium (25% DV), Iron (53% DV), Magnesium (62% DV), Potassium (20% DV), Zinc (59% DV), Copper (22% DV), Manganese (74% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 29 g 31%
Carbs: 0 g 0%
Fat: 29 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 94% of foods
Total fat: less than 8% of foods
Sodium: less than 87% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	452 kcal	452 kcal
Protein	28.9 g	28.9 g	58%
Water	5 g	5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	28.7 g	37%
Saturated fat	1.5 g	1.5 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	19.8 g	19.8 g
Polyunsaturated fat	5.4 g	5.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	330 mg	330 mg	25%
Iron	9.5 mg	9.5 mg	53%
Magnesium	260 mg	260 mg	62%
Phosphorus	180 mg	180 mg	14%
Potassium	940 mg	940 mg	20%
Sodium	5 mg	5 mg	0%
Zinc	6.5 mg	6.5 mg	59%
Copper	0.2 mg	0.2 mg	22%
Manganese	1.7 mg	1.7 mg	74%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-362 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.