Mustard, smooth

100 g: 139 kcal, 7.1 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	11%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2950mg	128%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (20% DV), Copper (21% DV), Manganese (30% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 7 g 28%
Carbs: 0 g 0%
Fat: 8 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 46% of foods
Total fat: less than 39% of foods
Total sugars: less than 23% of foods
Sodium: less than 1% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	7.1 g	7.1 g	14%
Total sugars	7.73 g	7.73 g
Starch	1.73 g	1.73 g
Water	63.7 g	63.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.2 g	8.2 g	11%
Saturated fat	0.5 g	0.5 g	3%
Monounsaturated fat	5.8 g	5.8 g
Polyunsaturated fat	1.6 g	1.6 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	2.9 mg	2.9 mg	16%
Magnesium	82 mg	82 mg	20%
Phosphorus	190 mg	190 mg	15%
Potassium	200 mg	200 mg	4%
Sodium	2950 mg	2950 mg	128%
Zinc	1 mg	1 mg	9%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.7 mg	0.7 mg	30%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-364 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.