Gravy instant granules, made up with water

100 g: 30 kcal, 0.3 g protein, 4.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol —
Sodium 390mg	17%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein: 0 g 4%
Carbs: 5 g 60%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 7% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 63% of foods
Sodium: less than 20% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	0.3 g	0.3 g	1%
Carbohydrate	4.58 g	4.58 g	2%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.4 g	0.4 g
Water	93 g	93 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.77 g	0.77 g	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.04 mg	0.04 mg	0%
Magnesium	1 mg	1 mg	0%
Phosphorus	5 mg	5 mg	0%
Potassium	11 mg	11 mg	0%
Sodium	385 mg	385 mg	17%
Zinc	0 mg	0 mg	0%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.03 mg	0.03 mg	1%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-725 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.