Mustard, wholegrain
100 g: 140 kcal, 8.2 g protein, 8.9 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1620mg | 70% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 2.8mg | 15% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Magnesium (22% DV), Copper (23% DV), Manganese (30% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 22% carbohydrate · 57% fat
- Protein
- 8 g 20%
- Carbs
- 9 g 22%
- Fat
- 10 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 50% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 1% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 8.9 g | 8.9 g | 3% |
| Dietary fiber | 4.9 g | 4.9 g | 18% |
| Total sugars | 3.9 g | 3.9 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Monounsaturated fat | 7.2 g | 7.2 g | |
| Polyunsaturated fat | 1.9 g | 1.9 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 2.8 mg | 2.8 mg | 16% |
| Magnesium | 93 mg | 93 mg | 22% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 1620 mg | 1620 mg | 70% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-365 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.