Mustard greens, frozen, cooked, boiled, drained, with salt

1 package, (10 oz) yields (212 g): 40 kcal, 4.8 g protein, 6.6 g carbohydrate and 0.5 g fat.

Log 1 package, (10 oz) yields (212 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (212 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 7g	2%
Dietary Fiber 6g	21%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (212 g) gives you

High in Dietary fiber (21% DV), Manganese (27% DV), Vitamin A (83% DV), Vitamin C (33% DV), Vitamin K (592% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 52% carbohydrate · 10% fat

Protein: 5 g 38%
Carbs: 7 g 52%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 64% of foods
Sodium: less than 28% of foods

All nutrients (47)

Amounts for 1 package, (10 oz) yields (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.3 kcal	19 kcal
Protein	4.81 g	2.27 g	10%
Carbohydrate	6.59 g	3.11 g	2%
Dietary fiber	5.94 g	2.8 g	21%
Total sugars	0.678 g	0.32 g
Water	199 g	93.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.53 g	0.25 g	1%
Saturated fat	0.028 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.24 g	0.113 g
Polyunsaturated fat	0.1 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	214 mg	101 mg	16%
Iron	2.37 mg	1.12 mg	13%
Magnesium	27.6 mg	13 mg	7%
Phosphorus	50.9 mg	24 mg	4%
Potassium	295 mg	139 mg	6%
Sodium	553 mg	261 mg	24%
Zinc	0.424 mg	0.2 mg	4%
Copper	0.123 mg	0.058 mg	14%
Manganese	0.623 mg	0.294 mg	27%
Selenium	1.27 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	750 mcg	354 mcg	83%
Vitamin C	29.3 mg	13.8 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.86 mg	1.35 mg	19%
Vitamin K	710 mcg	335 mcg	592%
Thiamin (B1)	0.085 mg	0.04 mg	7%
Riboflavin (B2)	0.112 mg	0.053 mg	9%
Niacin (B3)	0.547 mg	0.258 mg	3%
Pantothenic acid (B5)	0.034 mg	0.016 mg	1%
Vitamin B6	0.229 mg	0.108 mg	13%
Folate	148 mcg	70 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.636 mg	0.3 mg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.025 g
Threonine	0.127 g	0.06 g
Isoleucine	0.176 g	0.083 g
Leucine	0.148 g	0.07 g
Lysine	0.218 g	0.103 g
Methionine	0.045 g	0.021 g
Cystine	0.072 g	0.034 g
Phenylalanine	0.127 g	0.06 g
Tyrosine	0.254 g	0.12 g
Valine	0.187 g	0.088 g
Arginine	0.352 g	0.166 g
Histidine	0.087 g	0.041 g

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Sources

USDA FoodData Central record 170504 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.