Mustard greens, frozen, cooked, boiled, drained, without salt

1 cup, chopped (150 g): 29 kcal, 3.4 g protein, 4.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (150 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.7mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (150 g) gives you

High in Vitamin A (59% DV), Vitamin C (23% DV), Vitamin K (419% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 52% carbohydrate · 10% fat

Protein: 3 g 38%
Carbs: 5 g 52%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 61% of foods
Sodium: less than 76% of foods

All nutrients (51)

Amounts for 1 cup, chopped (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.5 kcal	19 kcal
Protein	3.4 g	2.27 g	7%
Carbohydrate	4.67 g	3.11 g	2%
Dietary fiber	4.2 g	2.8 g	15%
Total sugars	0.48 g	0.32 g
Water	141 g	93.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.375 g	0.25 g	0%
Saturated fat	0.019 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.169 g	0.113 g
Polyunsaturated fat	0.07 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	101 mg	12%
Iron	1.68 mg	1.12 mg	9%
Magnesium	19.5 mg	13 mg	5%
Phosphorus	36 mg	24 mg	3%
Potassium	209 mg	139 mg	4%
Sodium	37.5 mg	25 mg	2%
Zinc	0.3 mg	0.2 mg	3%
Copper	0.087 mg	0.058 mg	10%
Manganese	0.441 mg	0.294 mg	19%
Selenium	0.9 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	531 mcg	354 mcg	59%
Vitamin C	20.7 mg	13.8 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.02 mg	1.35 mg	13%
Vitamin K	503 mcg	335 mcg	419%
Thiamin (B1)	0.06 mg	0.04 mg	5%
Riboflavin (B2)	0.08 mg	0.053 mg	6%
Niacin (B3)	0.387 mg	0.258 mg	2%
Pantothenic acid (B5)	0.024 mg	0.016 mg	0%
Vitamin B6	0.162 mg	0.108 mg	10%
Folate	105 mcg	70 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.45 mg	0.3 mg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.025 g
Threonine	0.09 g	0.06 g
Isoleucine	0.125 g	0.083 g
Leucine	0.105 g	0.07 g
Lysine	0.154 g	0.103 g
Methionine	0.032 g	0.021 g
Cystine	0.051 g	0.034 g
Phenylalanine	0.09 g	0.06 g
Tyrosine	0.18 g	0.12 g
Valine	0.132 g	0.088 g
Arginine	0.249 g	0.166 g
Histidine	0.062 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169259(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.