Mustard greens, cooked, boiled, drained, without salt

100 g: 26 kcal, 2.6 g protein, 4.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.9mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (69% DV), Vitamin C (28% DV), Vitamin K (494% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 55% carbohydrate · 13% fat

Protein: 3 g 31%
Carbs: 5 g 55%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 51% of foods
Sodium: less than 82% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26 kcal	26 kcal
Protein	2.56 g	2.56 g	5%
Carbohydrate	4.51 g	4.51 g	2%
Dietary fiber	2 g	2 g	7%
Total sugars	1.41 g	1.41 g
Water	91.8 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.47 g	0.47 g	1%
Saturated fat	0.012 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.11 g
Polyunsaturated fat	0.046 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	0.87 mg	0.87 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	42 mg	42 mg	3%
Potassium	162 mg	162 mg	3%
Sodium	9 mg	9 mg	0%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.146 mg	0.146 mg	16%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	618 mcg	618 mcg	69%
Vitamin C	25.3 mg	25.3 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.78 mg	1.78 mg	12%
Vitamin K	593 mcg	593 mcg	494%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.433 mg	0.433 mg	3%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.4 mg	0.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169257 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.