Mushrooms, shiitake, dried

100 g: 296 kcal, 9.6 g protein, 75.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 75g	27%
Dietary Fiber 12g	41%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	19%
Vitamin D 3.9mcg	20%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 1530mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (41% DV), Magnesium (31% DV), Phosphorus (24% DV), Potassium (33% DV), Zinc (70% DV), Copper (574% DV), Manganese (51% DV), Selenium (84% DV), Vitamin D (20% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (98% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (438% DV), Vitamin B6 (57% DV), Folate (41% DV), Choline (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 10 g 11%
Carbs: 75 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 52% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 44% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	9.58 g	9.58 g	19%
Carbohydrate	75.4 g	75.4 g	27%
Dietary fiber	11.5 g	11.5 g	41%
Total sugars	2.21 g	2.21 g
Water	9.5 g	9.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.99 g	0.99 g	1%
Saturated fat	0.225 g	0.225 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.317 g	0.317 g
Polyunsaturated fat	0.151 g	0.151 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.72 mg	1.72 mg	10%
Magnesium	132 mg	132 mg	31%
Phosphorus	294 mg	294 mg	24%
Potassium	1534 mg	1534 mg	33%
Sodium	13 mg	13 mg	1%
Zinc	7.66 mg	7.66 mg	70%
Copper	5.17 mg	5.17 mg	574%
Manganese	1.18 mg	1.18 mg	51%
Selenium	46.1 mcg	46.1 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.5 mg	3.5 mg	4%
Vitamin D	3.9 mcg	3.9 mcg	20%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	1.27 mg	1.27 mg	98%
Niacin (B3)	14.1 mg	14.1 mg	88%
Pantothenic acid (B5)	21.9 mg	21.9 mg	438%
Vitamin B6	0.965 mg	0.965 mg	57%
Folate	163 mcg	163 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	202 mg	202 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.497 g	0.497 g
Isoleucine	0.405 g	0.405 g
Leucine	0.679 g	0.679 g
Lysine	0.343 g	0.343 g
Methionine	0.179 g	0.179 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.486 g	0.486 g
Tyrosine	0.323 g	0.323 g
Valine	0.486 g	0.486 g
Arginine	0.648 g	0.648 g
Histidine	0.159 g	0.159 g
Alanine	0.567 g	0.567 g
Aspartic acid	0.76 g	0.76 g
Glutamic acid	2.58 g	2.58 g
Glycine	0.414 g	0.414 g
Proline	0.414 g	0.414 g
Serine	0.506 g	0.506 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168436(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.