Muffins, English style, white, toasted

100 g: 261 kcal, 11.3 g protein, 51.6 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.5mg	8%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Manganese (22% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 11 g 16%
Carbs: 52 g 75%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 58% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 35% of foods
Sodium: less than 15% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	51.6 g	51.6 g	19%
Dietary fiber	3 g	3 g	11%
Total sugars	3.8 g	3.8 g
Starch	43 g	43 g
Water	31.9 g	31.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.43 g	0.43 g	2%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.53 g	0.53 g
Polyunsaturated fat	0.71 g	0.71 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	1.49 mg	1.49 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	102 mg	102 mg	8%
Potassium	142 mg	142 mg	3%
Sodium	493 mg	493 mg	21%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.5 mg	0.5 mg	22%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.3 mg	2.3 mg	14%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	47 mcg	47 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-542 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.