Hot cross buns, homemade

100 g: 312 kcal, 7.3 g protein, 57.4 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 75mg	3%
Total Carbohydrate 57g	21%
Dietary Fiber 2g	7%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 7g	15%
Vitamin D 0.6mcg	4%
Calcium 110mg	8%
Iron 1.4mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 74% carbohydrate · 17% fat

Protein: 7 g 9%
Carbs: 57 g 74%
Fat: 6 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 47% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 10% of foods
Sodium: less than 47% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	312 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	57.4 g	57.4 g	21%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	23.4 g	23.4 g
Starch	31.7 g	31.7 g
Water	25.1 g	25.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.8 g	5.8 g	7%
Saturated fat	1.95 g	1.95 g	10%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	0.94 g	0.94 g
Cholesterol	20.1 mg	20.1 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	1.41 mg	1.41 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	109 mg	109 mg	9%
Potassium	224 mg	224 mg	5%
Sodium	77 mg	77 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.44 mg	0.44 mg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1084 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.