Mince pies, homemade, individual

100 g: 436 kcal, 4.2 g protein, 54.7 g carbohydrate and 23.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 24g	30%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 55g	20%
Dietary Fiber 2g	6%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein: 4 g 4%
Carbs: 55 g 49%
Fat: 24 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 36% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 35% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	436 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	54.7 g	54.7 g	20%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	29 g	29 g
Starch	24 g	24 g
Water	13.1 g	13.1 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Cholesterol	1.4 mg	1.4 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	0.95 mg	0.95 mg	5%
Magnesium	9 mg	9 mg	2%
Phosphorus	41 mg	41 mg	3%
Potassium	87 mg	87 mg	2%
Sodium	162 mg	162 mg	7%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.05 mg	0.05 mg	6%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1092 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.