Muffins, English style, white

100 g: 223 kcal, 10 g protein, 44.7 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.3mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 10 g 17%
Carbs: 45 g 76%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 55% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 37% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	10 g	10 g	20%
Carbohydrate	44.7 g	44.7 g	16%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	3.4 g	3.4 g
Starch	37.1 g	37.1 g
Water	40.5 g	40.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.38 g	0.38 g	2%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.46 g	0.46 g
Polyunsaturated fat	0.62 g	0.62 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	1.3 mg	1.3 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	89 mg	89 mg	7%
Potassium	124 mg	124 mg	3%
Sodium	431 mg	431 mg	19%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.44 mg	0.44 mg	19%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-541 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.