Gulab jamen/jambu, retail

100 g: 306 kcal, 7.2 g protein, 41.4 g carbohydrate and 12.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 105mg	5%
Total Carbohydrate 41g	15%
Dietary Fiber 0g	1%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 250mg	20%
Iron 0.3mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (25% DV), Vitamin B12 (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 54% carbohydrate · 37% fat

Protein: 7 g 9%
Carbs: 41 g 54%
Fat: 13 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 47% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 5% of foods
Sodium: less than 40% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	306 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	41.4 g	41.4 g	15%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	38.9 g	38.9 g
Starch	4 g	4 g
Water	37 g	37 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	4.38 g	4.38 g	22%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	5.64 g	5.64 g
Polyunsaturated fat	1.98 g	1.98 g
Cholesterol	30.4 mg	30.4 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	249 mg	249 mg	19%
Iron	0.26 mg	0.26 mg	1%
Magnesium	26 mg	26 mg	6%
Phosphorus	191 mg	191 mg	15%
Potassium	323 mg	323 mg	7%
Sodium	106 mg	106 mg	5%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.06 mg	0.06 mg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	6.39 mcg	6.39 mcg	5%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1083 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.