Milk, sheep, fluid
1 quart (980 g): 1058 kcal, 58.6 g protein, 52.5 g carbohydrate and 68.6 g fat.
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Nutrition Facts
Serving size1 quart (980 g)
Amount per serving
Calories1060
% Daily Value*
| Total Fat 69g | 88% |
|---|---|
| Saturated Fat 45g | 226% |
| Trans Fat — | |
| Cholesterol 265mg | 88% |
| Sodium 430mg | 19% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 59g | 117% |
| Vitamin D — | |
| Calcium 1890mg | 150% |
| Iron 1mg | 6% |
| Potassium 1340mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 quart (980 g) gives you
High in Protein (117% DV), Calcium (145% DV), Magnesium (42% DV), Phosphorus (124% DV), Potassium (29% DV), Zinc (48% DV), Copper (50% DV), Selenium (30% DV), Vitamin A (48% DV), Vitamin C (46% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (268% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (35% DV), Vitamin B12 (290% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 20% carbohydrate · 58% fat
- Protein
- 59 g 22%
- Carbs
- 53 g 20%
- Fat
- 69 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 41% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: none
- Sodium: less than 70% of foods
All nutrients (47)
Amounts for 1 quart (980 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1058 kcal | 108 kcal | |
| Protein | 58.6 g | 5.98 g | 117% |
| Carbohydrate | 52.5 g | 5.36 g | 19% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 791 g | 80.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 68.6 g | 7 g | 88% |
| Saturated fat | 45.1 g | 4.6 g | 226% |
| Monounsaturated fat | 16.9 g | 1.72 g | |
| Polyunsaturated fat | 3.02 g | 0.308 g | |
| Cholesterol | 265 mg | 27 mg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1891 mg | 193 mg | 145% |
| Iron | 0.98 mg | 0.1 mg | 5% |
| Magnesium | 176 mg | 18 mg | 42% |
| Phosphorus | 1548 mg | 158 mg | 124% |
| Potassium | 1343 mg | 137 mg | 29% |
| Sodium | 431 mg | 44 mg | 19% |
| Zinc | 5.29 mg | 0.54 mg | 48% |
| Copper | 0.451 mg | 0.046 mg | 50% |
| Manganese | 0.176 mg | 0.018 mg | 8% |
| Selenium | 16.7 mcg | 1.7 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 431 mcg | 44 mcg | 48% |
| Vitamin C | 41.2 mg | 4.2 mg | 46% |
| Thiamin (B1) | 0.637 mg | 0.065 mg | 53% |
| Riboflavin (B2) | 3.48 mg | 0.355 mg | 268% |
| Niacin (B3) | 4.09 mg | 0.417 mg | 26% |
| Pantothenic acid (B5) | 3.99 mg | 0.407 mg | 80% |
| Vitamin B6 | 0.588 mg | 0.06 mg | 35% |
| Folate | 68.6 mcg | 7 mcg | 17% |
| Vitamin B12 | 6.96 mcg | 0.71 mcg | 290% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.823 g | 0.084 g | |
| Threonine | 2.63 g | 0.268 g | |
| Isoleucine | 3.31 g | 0.338 g | |
| Leucine | 5.75 g | 0.587 g | |
| Lysine | 5.03 g | 0.513 g | |
| Methionine | 1.52 g | 0.155 g | |
| Cystine | 0.343 g | 0.035 g | |
| Phenylalanine | 2.78 g | 0.284 g | |
| Tyrosine | 2.75 g | 0.281 g | |
| Valine | 4.39 g | 0.448 g | |
| Arginine | 1.94 g | 0.198 g | |
| Histidine | 1.64 g | 0.167 g | |
| Alanine | 2.64 g | 0.269 g | |
| Aspartic acid | 3.21 g | 0.328 g | |
| Glutamic acid | 9.99 g | 1.02 g | |
| Glycine | 0.402 g | 0.041 g | |
| Proline | 5.68 g | 0.58 g | |
| Serine | 4.82 g | 0.492 g |
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Sources
- USDA FoodData Central record 170882(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.