Milk, sheep, fluid
100 g: 108 kcal, 6 g protein, 5.4 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 45mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 190mg | 15% |
| Iron 0.1mg | 0% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (27% DV), Vitamin B12 (30% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 20% carbohydrate · 58% fat
- Protein
- 6 g 22%
- Carbs
- 5 g 20%
- Fat
- 7 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 41% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: none
- Sodium: less than 70% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 5.98 g | 5.98 g | 12% |
| Carbohydrate | 5.36 g | 5.36 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 80.7 g | 80.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Monounsaturated fat | 1.72 g | 1.72 g | |
| Polyunsaturated fat | 0.308 g | 0.308 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 193 mg | 193 mg | 15% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 137 mg | 137 mg | 3% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 1.7 mcg | 1.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 44 mcg | 44 mcg | 5% |
| Vitamin C | 4.2 mg | 4.2 mg | 5% |
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.355 mg | 0.355 mg | 27% |
| Niacin (B3) | 0.417 mg | 0.417 mg | 3% |
| Pantothenic acid (B5) | 0.407 mg | 0.407 mg | 8% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.71 mcg | 0.71 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.084 g | 0.084 g | |
| Threonine | 0.268 g | 0.268 g | |
| Isoleucine | 0.338 g | 0.338 g | |
| Leucine | 0.587 g | 0.587 g | |
| Lysine | 0.513 g | 0.513 g | |
| Methionine | 0.155 g | 0.155 g | |
| Cystine | 0.035 g | 0.035 g | |
| Phenylalanine | 0.284 g | 0.284 g | |
| Tyrosine | 0.281 g | 0.281 g | |
| Valine | 0.448 g | 0.448 g | |
| Arginine | 0.198 g | 0.198 g | |
| Histidine | 0.167 g | 0.167 g | |
| Alanine | 0.269 g | 0.269 g | |
| Aspartic acid | 0.328 g | 0.328 g | |
| Glutamic acid | 1.02 g | 1.02 g | |
| Glycine | 0.041 g | 0.041 g | |
| Proline | 0.58 g | 0.58 g | |
| Serine | 0.492 g | 0.492 g |
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Sources
- USDA FoodData Central record 170882(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.