Milk, chocolate, fat free, with added vitamin A and vitamin D

100 g: 67 kcal, 3.4 g protein, 13.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 80mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 3g	7%
Vitamin D 1.1mcg	6%
Calcium 130mg	10%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 80% carbohydrate · 0% fat

Protein: 3 g 20%
Carbs: 13 g 80%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 32% of foods
Total fat: none
Carbohydrate: more than 60% of foods
Dietary fiber: none
Total sugars: less than 22% of foods
Sodium: less than 46% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	67 kcal
Protein	3.39 g	3.39 g	7%
Carbohydrate	13.5 g	13.5 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	8.39 g	8.39 g
Water	82.3 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	0.27 mg	0.27 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	101 mg	101 mg	8%
Potassium	182 mg	182 mg	4%
Sodium	79 mg	79 mg	3%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.062 mg	0.062 mg	3%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	1 mg	1 mg	1%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	0.164 mg	0.164 mg	1%
Pantothenic acid (B5)	0.302 mg	0.302 mg	6%
Vitamin B6	0.024 mg	0.024 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	15.6 mg	15.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171303 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.