Milk, canned, evaporated, with added vitamin D and without added vitamin A

1 cup (252 g): 338 kcal, 17.2 g protein, 25.3 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size1 cup (252 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 19g	24%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 75mg	24%
Sodium 270mg	12%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 17g	34%
Vitamin D 5mcg	25%
Calcium 660mg	50%
Iron 0.5mg	2%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (252 g) gives you

High in Protein (34% DV), Calcium (51% DV), Phosphorus (41% DV), Vitamin D (25% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 30% carbohydrate · 50% fat

Protein: 17 g 20%
Carbs: 25 g 30%
Fat: 19 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 45% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 19% of foods
Sodium: less than 40% of foods

All nutrients (56)

Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	134 kcal
Protein	17.2 g	6.81 g	34%
Carbohydrate	25.3 g	10 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	25.3 g	10 g
Water	187 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	7.56 g	24%
Saturated fat	11.6 g	4.59 g	58%
Monounsaturated fat	5.88 g	2.33 g
Polyunsaturated fat	0.617 g	0.245 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73.1 mg	29 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	658 mg	261 mg	51%
Iron	0.479 mg	0.19 mg	3%
Magnesium	60.5 mg	24 mg	14%
Phosphorus	512 mg	203 mg	41%
Potassium	764 mg	303 mg	16%
Sodium	267 mg	106 mg	12%
Zinc	1.94 mg	0.77 mg	18%
Copper	0.04 mg	0.016 mg	4%
Manganese	0.015 mg	0.006 mg	1%
Selenium	5.8 mcg	2.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	164 mcg	65 mcg	18%
Vitamin C	4.79 mg	1.9 mg	5%
Vitamin D	5.04 mcg	2 mcg	25%
Vitamin E	0.353 mg	0.14 mg	2%
Vitamin K	1.26 mcg	0.5 mcg	1%
Thiamin (B1)	0.118 mg	0.047 mg	10%
Riboflavin (B2)	0.796 mg	0.316 mg	61%
Niacin (B3)	0.489 mg	0.194 mg	3%
Pantothenic acid (B5)	1.61 mg	0.638 mg	32%
Vitamin B6	0.126 mg	0.05 mg	7%
Folate	20.2 mcg	8 mcg	5%
Vitamin B12	0.403 mcg	0.16 mcg	17%
Choline	80.1 mg	31.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.096 g
Threonine	0.774 g	0.307 g
Isoleucine	1.04 g	0.412 g
Leucine	1.68 g	0.667 g
Lysine	1.36 g	0.54 g
Methionine	0.431 g	0.171 g
Cystine	0.159 g	0.063 g
Phenylalanine	0.829 g	0.329 g
Tyrosine	0.829 g	0.329 g
Valine	1.15 g	0.456 g
Arginine	0.622 g	0.247 g
Histidine	0.466 g	0.185 g
Alanine	0.592 g	0.235 g
Aspartic acid	1.3 g	0.517 g
Glutamic acid	3.59 g	1.43 g
Glycine	0.363 g	0.144 g
Proline	1.66 g	0.66 g
Serine	0.932 g	0.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171276 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.