Milk, buttermilk, fluid, whole

1 cup (245 g): 152 kcal, 7.9 g protein, 12 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 25mg	9%
Sodium 260mg	11%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 8g	16%
Vitamin D 3.2mcg	15%
Calcium 280mg	20%
Iron 0.1mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Calcium (22% DV), Riboflavin (B2) (32% DV), Vitamin B12 (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 8 g 21%
Carbs: 12 g 31%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 31% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 41% of foods

All nutrients (56)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	62 kcal
Protein	7.86 g	3.21 g	16%
Carbohydrate	12 g	4.88 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	4.88 g
Water	215 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.11 g	3.31 g	10%
Saturated fat	4.65 g	1.9 g	23%
Monounsaturated fat	2.03 g	0.827 g
Polyunsaturated fat	0.485 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.9 mg	11 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	282 mg	115 mg	22%
Iron	0.073 mg	0.03 mg	0%
Magnesium	24.5 mg	10 mg	6%
Phosphorus	208 mg	85 mg	17%
Potassium	331 mg	135 mg	7%
Sodium	257 mg	105 mg	11%
Zinc	0.931 mg	0.38 mg	8%
Copper	0.061 mg	0.025 mg	7%
Manganese	0.01 mg	0.004 mg	0%
Selenium	9.06 mcg	3.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	47 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.19 mcg	1.3 mcg	16%
Vitamin E	0.172 mg	0.07 mg	1%
Vitamin K	0.735 mcg	0.3 mcg	1%
Thiamin (B1)	0.115 mg	0.047 mg	10%
Riboflavin (B2)	0.421 mg	0.172 mg	32%
Niacin (B3)	0.221 mg	0.09 mg	1%
Pantothenic acid (B5)	0.931 mg	0.38 mg	19%
Vitamin B6	0.088 mg	0.036 mg	5%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	1.13 mcg	0.46 mcg	47%
Choline	35.8 mg	14.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.041 g
Threonine	0.336 g	0.137 g
Isoleucine	0.407 g	0.166 g
Leucine	0.745 g	0.304 g
Lysine	0.659 g	0.269 g
Methionine	0.206 g	0.084 g
Cystine	0.049 g	0.02 g
Phenylalanine	0.407 g	0.166 g
Tyrosine	0.397 g	0.162 g
Valine	0.514 g	0.21 g
Arginine	0.225 g	0.092 g
Histidine	0.238 g	0.097 g
Alanine	0.265 g	0.108 g
Aspartic acid	0.674 g	0.275 g
Glutamic acid	1.77 g	0.721 g
Glycine	0.157 g	0.064 g
Proline	0.777 g	0.317 g
Serine	0.473 g	0.193 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172225(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.