Milk, canned, condensed, sweetened

1 cup (306 g): 982 kcal, 24.2 g protein, 166.5 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size1 cup (306 g)

Amount per serving

Calories980

% Daily Value*

Total Fat 27g	34%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 105mg	35%
Sodium 390mg	17%
Total Carbohydrate 166g	61%
Dietary Fiber 0g	0%
Total Sugars 166g
Includes Added Sugars ≤166g	≤333%
Protein 24g	48%
Vitamin D 0.6mcg	4%
Calcium 870mg	70%
Iron 0.6mg	4%
Potassium 1140mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (306 g) gives you

High in Protein (48% DV), Calcium (67% DV), Phosphorus (62% DV), Potassium (24% DV), Zinc (26% DV), Selenium (82% DV), Vitamin A (25% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (98% DV), Pantothenic acid (B5) (46% DV), Vitamin B12 (56% DV), Choline (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 24 g 10%
Carbs: 166 g 66%
Fat: 27 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 49% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 1 cup (306 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	982 kcal	321 kcal
Protein	24.2 g	7.91 g	48%
Carbohydrate	166 g	54.4 g	61%
Dietary fiber	0 g	0 g	0%
Total sugars	166 g	54.4 g
Water	83.1 g	27.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	8.7 g	34%
Saturated fat	16.8 g	5.49 g	84%
Monounsaturated fat	7.43 g	2.43 g
Polyunsaturated fat	1.03 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	34 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	869 mg	284 mg	67%
Iron	0.581 mg	0.19 mg	3%
Magnesium	79.6 mg	26 mg	19%
Phosphorus	774 mg	253 mg	62%
Potassium	1135 mg	371 mg	24%
Sodium	389 mg	127 mg	17%
Zinc	2.88 mg	0.94 mg	26%
Copper	0.046 mg	0.015 mg	5%
Manganese	0.018 mg	0.006 mg	1%
Selenium	45.3 mcg	14.8 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	226 mcg	74 mcg	25%
Vitamin C	7.96 mg	2.6 mg	9%
Vitamin D	0.612 mcg	0.2 mcg	3%
Vitamin E	0.49 mg	0.16 mg	3%
Vitamin K	1.84 mcg	0.6 mcg	2%
Thiamin (B1)	0.275 mg	0.09 mg	23%
Riboflavin (B2)	1.27 mg	0.416 mg	98%
Niacin (B3)	0.643 mg	0.21 mg	4%
Pantothenic acid (B5)	2.29 mg	0.75 mg	46%
Vitamin B6	0.156 mg	0.051 mg	9%
Folate	33.7 mcg	11 mcg	8%
Vitamin B12	1.35 mcg	0.44 mcg	56%
Choline	273 mg	89.1 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.112 g
Threonine	1.09 g	0.357 g
Isoleucine	1.47 g	0.479 g
Leucine	2.37 g	0.775 g
Lysine	1.92 g	0.627 g
Methionine	0.606 g	0.198 g
Cystine	0.223 g	0.073 g
Phenylalanine	1.17 g	0.382 g
Tyrosine	1.17 g	0.382 g
Valine	1.62 g	0.529 g
Arginine	0.875 g	0.286 g
Histidine	0.655 g	0.214 g
Alanine	0.835 g	0.273 g
Aspartic acid	1.84 g	0.6 g
Glutamic acid	5.07 g	1.66 g
Glycine	0.511 g	0.167 g
Proline	2.34 g	0.766 g
Serine	1.32 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171275 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.