Milk substitutes, fluid, with lauric acid oil

1 cup (244 g): 149 kcal, 4.3 g protein, 15 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 80mg	6%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Zinc (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 40% carbohydrate · 49% fat

Protein: 4 g 11%
Carbs: 15 g 40%
Fat: 8 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 22% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	61 kcal
Protein	4.27 g	1.75 g	9%
Carbohydrate	15 g	6.16 g	5%
Dietary fiber	0 g	0 g	0%
Water	215 g	88.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.32 g	3.41 g	11%
Saturated fat	7.41 g	3.04 g	37%
Monounsaturated fat	0.429 g	0.176 g
Polyunsaturated fat	0.02 g	0.008 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80.5 mg	33 mg	6%
Iron	0.952 mg	0.39 mg	5%
Magnesium	14.6 mg	6 mg	3%
Phosphorus	181 mg	74 mg	14%
Potassium	278 mg	114 mg	6%
Sodium	190 mg	78 mg	8%
Zinc	2.88 mg	1.18 mg	26%
Copper	0.124 mg	0.051 mg	14%
Manganese	0.237 mg	0.097 mg	10%
Selenium	4.64 mcg	1.9 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.029 mg	0.012 mg	2%
Riboflavin (B2)	0.215 mg	0.088 mg	17%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.024 g
Threonine	0.181 g	0.074 g
Isoleucine	0.261 g	0.107 g
Leucine	0.422 g	0.173 g
Lysine	0.344 g	0.141 g
Methionine	0.129 g	0.053 g
Cystine	0.02 g	0.008 g
Phenylalanine	0.229 g	0.094 g
Tyrosine	0.244 g	0.1 g
Valine	0.305 g	0.125 g
Arginine	0.168 g	0.069 g
Histidine	0.127 g	0.052 g
Alanine	0.134 g	0.055 g
Aspartic acid	0.303 g	0.124 g
Glutamic acid	0.971 g	0.398 g
Glycine	0.085 g	0.035 g
Proline	0.481 g	0.197 g
Serine	0.264 g	0.108 g

Similar foods

Sources

USDA FoodData Central record 171264(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.