Milk, buttermilk, dried

1 cup (120 g): 464 kcal, 41.2 g protein, 58.8 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 85mg	28%
Sodium 620mg	27%
Total Carbohydrate 59g	21%
Dietary Fiber 0g	0%
Total Sugars 59g
Includes Added Sugars ≤59g	≤118%
Protein 41g	82%
Vitamin D 0.6mcg	4%
Calcium 1420mg	110%
Iron 0.4mg	2%
Potassium 1910mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

High in Protein (82% DV), Calcium (109% DV), Magnesium (31% DV), Phosphorus (90% DV), Potassium (41% DV), Zinc (44% DV), Selenium (44% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (146% DV), Pantothenic acid (B5) (76% DV), Vitamin B6 (24% DV), Vitamin B12 (191% DV), Choline (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 51% carbohydrate · 13% fat

Protein: 41 g 36%
Carbs: 59 g 51%
Fat: 7 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 99% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: none
Total sugars: less than 4% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	464 kcal	387 kcal
Protein	41.2 g	34.3 g	82%
Carbohydrate	58.8 g	49 g	21%
Dietary fiber	0 g	0 g	0%
Total sugars	58.8 g	49 g
Water	3.56 g	2.97 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.94 g	5.78 g	9%
Saturated fat	4.32 g	3.6 g	22%
Monounsaturated fat	2 g	1.67 g
Polyunsaturated fat	0.258 g	0.215 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82.8 mg	69 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1421 mg	1184 mg	109%
Iron	0.36 mg	0.3 mg	2%
Magnesium	132 mg	110 mg	31%
Phosphorus	1120 mg	933 mg	90%
Potassium	1910 mg	1592 mg	41%
Sodium	620 mg	517 mg	27%
Zinc	4.82 mg	4.02 mg	44%
Copper	0.133 mg	0.111 mg	15%
Manganese	0.028 mg	0.023 mg	1%
Selenium	24.4 mcg	20.3 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.8 mcg	49 mcg	7%
Vitamin C	6.84 mg	5.7 mg	8%
Vitamin D	0.6 mcg	0.5 mcg	3%
Vitamin E	0.12 mg	0.1 mg	1%
Vitamin K	0.48 mcg	0.4 mcg	0%
Thiamin (B1)	0.47 mg	0.392 mg	39%
Riboflavin (B2)	1.89 mg	1.58 mg	146%
Niacin (B3)	1.05 mg	0.876 mg	7%
Pantothenic acid (B5)	3.8 mg	3.17 mg	76%
Vitamin B6	0.406 mg	0.338 mg	24%
Folate	56.4 mcg	47 mcg	14%
Vitamin B12	4.58 mcg	3.82 mcg	191%
Choline	142 mg	119 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.581 g	0.484 g
Threonine	1.86 g	1.55 g
Isoleucine	2.49 g	2.08 g
Leucine	4.03 g	3.36 g
Lysine	3.26 g	2.72 g
Methionine	1.03 g	0.86 g
Cystine	0.38 g	0.317 g
Phenylalanine	1.99 g	1.66 g
Tyrosine	1.99 g	1.66 g
Valine	2.76 g	2.3 g
Arginine	1.49 g	1.24 g
Histidine	1.12 g	0.93 g
Alanine	1.42 g	1.18 g
Aspartic acid	3.12 g	2.6 g
Glutamic acid	8.62 g	7.18 g
Glycine	0.871 g	0.726 g
Proline	3.99 g	3.32 g
Serine	2.24 g	1.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.